Cashew Allergy?

Posted by tarisaande on March 16th, 2010 |Filed Under Uncategorized | Leave a Comment

So I think (hope that’s all it is) I have a minor cashew allergy, based on some recent TMI issues I’m having and corroborated a bit by some anecdotal evidence from the internet.

TMI ALERT!!

When I ate the cashew butter, I noticed a kind of tingly-itchy-unpleasantness in my throat, but it was mild and didn’t bother me enough to not eat the stuff. I Consumed probably 1/2+ the jar between friday, saturday and sunday before getting myself to put dish detergent in the jar to prevent me from eating anymore. Starting Sunday night I have had some itchy “other end” issues that I am hoping are due to a cashew allergy and not some other source. Starting Sunday would have been about the right time for the cashew butter to reach the other end, and hopefully by tomorrow or thursday at the latest it will all have exited the premises. It doesn’t help matters that I developed some sort of weird rash on my upper thigh, on the front of my leg, that seems to have just appeared out of the blue yesterday. I didn’t notice it until late in the afternoon at work, but It might have been there earlier. And then this morning, there was a little itchy patch on the back of the same leg. WTF?? Anyway, yesterday I bought some antibiotic cream and have smeared it on the rash and “down in there”, though maybe hydrocortizone cream would be better.

Restarting-ish-damage-control

Posted by tarisaande on March 15th, 2010 |Filed Under Uncategorized | Leave a Comment

The last couple weeks were total fails food-wise. I’m pretty sure I’ve gained back at least a pound. I think I’m somewhere between 146-147 (I had been down to 145, maybe 144), but haven’t really had access to my scale at the usual time the past couple days.

Part of the problem is that I’m a bit burnt out from the diet AND exercise. I can keep up exercise just fine, but restricting calories doesn’t seem to work well for long. The other part of the problem is that, like an idiot, I bought cashew butter at whole foods. It is new and different and I think I ate half the jar in 3 days. So, I FINALLY took control and put dish detergent in it yesterday and tossed the rest so I don’t eat it.

I was thinking about taking a break for a few weeks and restarting the week of passover or, probably better, the day after passover ends. I think I’m going to need to go in cycles now, 4-6 weeks of good behavior followed by 3-4 of maintanance. I just can’t deal with the restriction and would rather it take 6 months to lose the last 10 than be permanantly frustrated. Also, this will give my strength training a bit of a chance to improve faster than if I was also calorie restricting. Who knows, maybe I’ll see some minor changes just maintaning these next 2-3 weeks, as long as I keep it up.

Regarding the strength training, I NEED to learn some freeweight exercises to do on my own. I’m probably going to partially phase out the bodypump, maybe every other week or something. I go so many days, it gets a bit tiresome. I did the express line after bodycombat on Thursday and Saturday and that seems to work well, doing my strength and cardio the same days, leaving other days free (or less busy, like wednesday). I originally did that because I missed PUMP last wednesday and needed to get 2 strength in by THIS wednesday, but I may continue in this wein. However, I need some more freeweights rather than the machines for all of the lower body, chest and shoulders (I already do bicep-tricep freeweigiht). I have the bood Janet recommended during my assesment, but I REALLY want some sessions with a personal trainer to teach me what to do and proper form, that stuff. But it is so expensive! The gym has a 2-fit program which means I can do the training with a friend and we both pay half, and my roommate was interested, but she is not a member and I don’t know if she can do the 2-fit as a non-member. I need to look into it.

I had my annual physical today, and my Dr. says I don’t need to come back for 2-3 years! (Barring future health problems, of course). Cool! I kind of assume this was not the case before because of my weight being a huge risk factor, but I don’t know for sure, and I didn’t ask. I asked for a referral to a Dietician, also. I’m trying to decide if I want to see one.

In other news, my Chobits costume is coming along nicely! You can see my hot sexiness here.

From Chii 2010 costume progress

This was with the zipper only basted in to see if it fits, I redid it yesterday and it’s a bit more snug. I still need to higde those loose cords, put the ruffle on the bustline, hem it, and attach the train. MAN I’m an apple!. But DAMN my shoulders look GOOD! (Vanity forever!!!)

High Blood Pressure and other “druggable” conditions

Posted by tarisaande on March 9th, 2010 |Filed Under Uncategorized | Leave a Comment

I am a biologist, and it is possible that I could, conceiveably, work for Novartis or other pharmaceutical company in the future.

HOWEVER

Their sob-story commercials where they sail in as the savior creating new medicines kind of piss me off. Today’s was a woman with high blood pressure. The commercial stated that 1/3 of US citizens have high blood pressure.

Well, overweight is one of the primary causes of high blood pressure.

2/3 of the country are overweight

nearly 1/3 are FAT (excuse me, OBESE)

Stands to reason that a lot of them have high blood pressure, right?

Well, instead of popping pills, try taking a walk around the f***ing block once in a while!

Regular exercise would help the majority of these people, and be a hell of a lot cheaper for them, the government, and me as a tax payer, than getting ’scripts for drugs.

Flat Butt :(

Posted by tarisaande on March 9th, 2010 |Filed Under Uncategorized | Leave a Comment

You know you have proof that you have a flat butt when you put on snug sweatpants and don’t notics that they are on backwards.

Update of last week

Posted by tarisaande on March 8th, 2010 |Filed Under Uncategorized | Leave a Comment

Last week during the no dessert-type junk food challenge thing I did very well. I exercised regularly (though a bit less than in previous weeks) and felt better about myself when I didn’t sabotage myself daily. I did eat a bit extra some days, because I felt more hungry last week, some extra sunflower seed butter or popcorn. I was SO TIRED a lot of last week, which is why I cut back on the exercise too. At first Monday I thought I was exhausted after bodycombat because I hadn’t eaten as much as usual on the weekend, but decided later it was a vitamin D deficiency, as I hadn’t seen the sun in about 2 weeks. I pretty much took it easy, and the only dessert I had was the one hamentashen, which I have justified because it was purim and they taste best fresh and it WASN’T sabotage that time.

Anyway, the weekend was a bit of a mess, somewhat worse than I’d intended but I think I’ll survive.

Saturday morning I went to the 90 minute bodycombat at the Lexington BSC. I had to get the gym at 7:30 AM (ugh) but it was TOTALLY AWESOME! I felt so energized after, unlike at the Woburn club where I feel so yuck after combat on sat. Goes to show what I well air-conditioned not-too-small studio will do for you. I sort of suspected that was why I had so much trouble at Woburn, even though I should have been totally energetic first thing in the morning. It was sunny when I got there and sunny when I left, and I was so GIDDY!

Later sat I went out to eat lunch with my mom, brother and sister (a planned event). We went to Bugaboo Creek and I got a combo, 1/3 rack bbq ribs, a crab cake, sweet potato fries, and Caesar salad. There wasn’t that much salad and the dressing was Caesar I guess, dunno. I had one piece of the bread before the meal. I ate most of my meal at the restaurant, and was going to save the rest but there wasn’t much and I ate it pretty soon anyway. Went back to my parents’ house and ate 2 of my brother’s rainbow cookies. (He makes GOOD rainbow cookies). That was a bit of the oops extra part.

Went home and worked on my costume and ate the rest of my leftovers, and later ate oatmeal for dinner. Didn’t eat the veg/meal with it, but I ate some extra almond butter L. Went to Steve’s. Had a gumdrop cookie his mom had made (unplanned) and my coconut m&m’s. That was planned, and also at the time I planned to restart the no junk on Sunday, through Friday. Didn’t happen that way.

Sunday started fine, breakfast, then bodypump at Woburn bsc. I was going to go try at watertown, but online it indicated that class required a reservation so I called when the club opened and was told it was full and to call FRIDAY if I wanted space in watertown! Maybe next week, or a week ‘m not coming to Billerica Sunday, I’ll try. Anyway, I went to Woburn, and it wasn’t that bad this time, as a lot of people didn’t show up, probably because of the weather. I was chatting with a couple of the other regulars and they thought that attendance would probably drop off a bit anyway as the resolution crowd decreased as well as the good weather droppers.

When shopping after that. I shouldn’t have, but I went to Sewfisticated. First I got there 30 min early so I poked around the other stores in the plaza, and then ended up spending an hour in the store. Because I discovered Unbeaded Beading Lace. 60 cents per yard. OMG. I bought like 16 yards of the stuff, and 4 yards of a lavender ribbon (10c/yd) for the skirt I keep wanting to finish and never do and wanted lace for but wasn’t really satisfied with what I’ve got. I started threading the 3.5 yds for that at Steve’s later. I don’t mind spending some time beading the lace myself if I can get it for 70cents a yard instead of like 3-5 or more at Joann’s.

Went home, ate lunch. Oatmeal, and spinach/shrimp/squash that sort of thing. Then ate MORE extra almond butter, even though I didn’t really want it, I couldn’t stop myself! Then went to Steve’s, and we went for a nice long walk in the sun. When we got back I had half of a Montreal bagel (brought by Steve’s aunt from. .. Montreal!) and dinner was pot-roast with a little veg and mashed potatoes, and dessert was this cool-whip-strawberry-jello-with –fresh-strawberries deal, which I sort of ate a lot of. When I got home I decided to eat a couple of my GS cookies, since I hadn’t had any and I was going to do no junk again for a while, so I had a tag-a-long and a samoa. Yum!

So as of Today, I am doing the no sweets again through next Saturday. So, NOTHING until Sunday. It worked well last week, I’m gonna do it again!

Anyway, I’m back up a little from all the food this weekend, but I got 144.2 on my scale this weekend! And I was way skinny on my Mom’s scale, 142, lol. Back to 145.6 this morning, but I think some of it is temporary. I decided to change my tracker to 146, as I spend about half of last week under that, and resuming my no sweets plus exercise lifestyle should keep me under this week. It was a lot easier not to go nuts when I couldn’t eat sweets, rather than just telling myself I shouldn’t.

My Gut (again)

Posted by tarisaande on February 25th, 2010 |Filed Under Uncategorized | Leave a Comment

So I was staring (well, stealing glances) at my nakedness as I changed after swimming, and I am SO FRUSTRATED with my stomach. I may not be the queen of abs or anything, but they aren’t non-esistent, and I can literally see the layer of fat, 3 inches deep, attached to my awesome muscles. Just kinda, sagging off them. ARGH!!! FAT FAT GO AWAY AND NEVER COME BACK! Or, migrate a little to my flat ass. Whatever.

I ate candy yesterday :/

Posted by tarisaande on February 24th, 2010 |Filed Under Uncategorized | Leave a Comment

Well, yesterday was excellent calorie-wise, until I DESPERATELY WANTED CANDY at the end of Taiko. I bought a bag of the tollhouse chocolate-peanutbutter-chip swirls and ate ~1/4 the bag. My calorie total for the day came in about 1870, which isn’t horrible. I’ll try not to do that today, though ;)

UPDATE!!!!! I was a BAG GIRL this weekend :( but all is not lost, I have a PLAN! (Compromise?)

Posted by tarisaande on February 23rd, 2010 |Filed Under Uncategorized | Leave a Comment

So I eat like crap on the weekends. I’ve known this like, FOREVER, it’s time to accept it. I can’t be good everyday.

So, here’s the compromise plan.

I will lose weight during the work week, and be bad on the weekends.

How’s THAT for a plan!

It’s not like I’m giving myself free reign or anything. I overeat on the weekends, sure. For a person losing weight. Otherwise, were I trying to maintain my weight, I’m probably barely over half the time, moderately over others, and more or less on spot a bunch of the time.

So yeah. Aiming for that 1500 (min) for 5!

Food this past weekend involved lots of estimates. I don’t feel like putting ALL that stuff here, so here is a link to my daily plate, you can see the horror for yourself. Tarisaande om the daily plate. Supposedly, it’s public.

Anywho, Friday my calories were good (1561).

On Sat. I got THE LOWEST WEIGHT IN MY ADULT LIFE. The scale said 146.8 . The lowest I got in HS was 147 (yeah .2 lol). Maybe the last time I was 146.8 was when I was twelve, for like, a minute. I went to Bodycombat in the AM, then skipped swimming as I was due in Berlin, so I zipped over there and hung out with Anna, planning our chobits costumes and otherwise wastin’ time. I ate my typical work lunch, as I packed it to bring over, and we went out to dinner at a local Japanese restaurant, which was very nice. We shared a temaki appetizer, of which I had the salmon one, and for my dinner I had an ebi tempura maki and THE BIGGEST PLATE EVER of yakisoba. Anna helped a bit, I ate a bunch, and got the other 3 meals to go, lol. I stopped by my parents and my mom took about half, and the rest is sitting in my fridge. It will probably get tossed in a couple days. Noodles aren’t the sort of left overs I eat, so I’m glad I offered some to my fam. I used my Mom’s scale while I was home (can’t resist) because it weights me 2lb less than my scale. Of course, I was fully dressed and full of food at the time, but it said 153 and my mom was amazed (I don’t really care who sees my weight at this point).

Using my Guestimation Powers and the Daily Plate database, I came up with 2200 for Saturday. Fine.

Sunday wasn’t quite as good foodwise (I think). Breakfast was normal, until I decided to eat a few extra tablespoons of sunflower seed butter (oops). I think maybe I was depressed, as I didn’t get to see Steve much during the weekend. Then I went to Bodypump, which was PACKED because it was at the Woburn BSC, with it’s dinky little studio and not enough weights. I was lucky to get the last set of 5lbs, and of course there were plenty of 10lb. The room was so full I had to use a yoga mat. There were only 2 platforms left when I got there. I knew to get there earlier but was slacking. I was already in a bad mood, thinking I was going to get a crappy workout, because I could either under do my weight and accomplish nothing (10 or 20 when I need 15 or 25), or overdo it because I had no options (20 when I need 15, or the ability to drop down mid-set). Luckily, and mysteriously, I noticed that someone returned a set of 2.5lb weights so I snagged ‘em. Pump got better after that. I challenged myself. I know I am making progress with the legs, as I will describe later :) .

After pump I went home to eat lunch. Standard lunch, oatmeal with pomegranate molasses and almond butter, chicken breast and roast beef lunch meat for protein, spinach and a bit of cheese. Then I went to Stacey’s for the project day and made some beeswax candles. For some reason the first pair I tried didn’t work, and Larry gave me shit about it, but the two I completed were fine, and the problem I had repeated itself for others, something about the bottom of the wicks unravelling. For dinner Stacey made a beef, rice, and onion dish, of which I had A TON, and of course she made honey butter, which means not only did I eat bread (which I usually don’t) I ate a LOT of bread, because I was eating a LOT of honey butter, haha. I heart honey.

Using my mad guestimation skills, I came up with 2500 for the day (ouch much?). I sure hope my guestimations were not under :/.

Of course I was shocked and horrified (err, not really) to see 148 back on the scale Monday :( but like, I was still full of food from the weekend. Monday’s food was good, and I went to the gym for Bodycombat followed by swimming. I can tell the bodypump is strengthening my legs, because I could FEEL it while I swam! They felt, more powerful, somehow. And I was able to consistenly due the 25 yard lengths with 16-17 strokes instead of 17-18 like usual (yeah, it gets dull I count the strokes). Woot squats and lunges, even though they make my quads BURN. My total cal for the day was a bit under 1600.

And this morning the scale said. . . 146.8~ SUGOI! And it wasn’t even a sat. morning!

Food and Exercise 2/16-2/18

Posted by tarisaande on February 19th, 2010 |Filed Under Uncategorized | Leave a Comment

.19.10

It’s been a few days since my last update, so like, here it is! 3 days of food and exercise!

Tuesday my food was pretty good. The crappy snow made getting home a nuisance and it took about 40 minutes to get from my job to the Trader Joe’s in Burlington. That’s like 8.5 miles. About 30 of those minutes were the last ½ mile of route 3 getting onto 95 which was, of course, a NIGHTMARE.

I decided that I need to revamp my breakfast, and am slowly putting this into effect. I bought sunflower seed butter and almond butter (on sale, or else I wouldn’t have got it) to use in breakfast a bit, and in my oatmeal instead of the hazelnut stuff all the time which is all sugar. This is another effort to increase the fat in my diet, as I still eat a low fat diet even with some recent changes.

I opted not to go to Taiko, as 1) it was pretty late when I got home because of the traffic 2) I had to shovel my driveway, which wasn’t bad but still took almost 30 min (maybe all 30, dunno, I didn’t time it) and then I 3) needed to cook things and 4) eat things, and 5) didn’t want to drive again on the crappy roads.

I mixed the sunbutter into my oatmeal on Tuesday and it doesn’t work that well, so I’ll save that one for other consumption times.

Wednesday I started including the nutbutters with breakfast. I ate it with the banana which seems to be a great plan. Of course, breakfast Wednesday was a bit high (515, oops) but this is where some of the change needs to come in. Now that I have the nutbutter and the cottage cheese (or eggs, whatever) I can cut back on the cereal. I’m thinking of leaving out the fiber one entirely and having the ½ serving of shredded wheat in just ½ cup of soy milk, which leaves about 80 calories for the peanut butter and stuff. Maybe I’ll do sometimes and egg and ½ serving of cottage cheese, 1 tbsp peanut butter with the banana. I need to decide if I want to just do half bananas, which means bigger bananas, or tossing a bit of the smaller ones, as the peanut butter is quite filling during the meal.

I went to bodypump after work Wednesday. I decided to start increasing my weight today and will probably stay here for a few weeks, we’ll see how it goes. 15 for warm-up (7.5/side) 25 for squats, 25 dropping to 20 for the chest press, 15 for the biceps and tricepts, and 20 for the squat-lunges. Adjusting as needed of course. It’s very convenient to be able to put small weights (2.5lbs) on the outside of the bar to easily slide off if it gets too heavy during the second or third set. The flys at the end I’ll stick with 5 for now, as bu the end I feel like crying. I sweated A LOT this time.

The instructor likes to ask if we want to be there during the class. I say “I want the benefits of being here” because seriously, I don’t want to lift weights, I just wanna be strong and look good. Unfortunately, I have to lift the weights to do that.

Food was more or less okay on Wednesday. Considering the slight extra at breakfast due to nutbutter and the extra girlscout cookie, not bad!

Yesterday was one of my long das at the gym. Also, I got in a super short walk in the morning before work around the building as it wasn’t ridiculously cold. I did Bodycombat and then went swimming, 20 laps. For whatever reason, I felt really good at the beginning of combat yesterday, even though I was so sore from bodypump still. It was good.

After the gym I went to Steve’s house. Where there was no food for me really. His house was devoid of protein (no meat!). I went pretty over what I would have eaten at home because of the limited choices. I ate a lot of oatmeal. I put syrup on it and wish I hadn’t because I couldn’t taste it at all. I had a ton of peanut butter, because I needed fat and protein and not more carbs damn it, and two cheese sticks for the same reason (well, I could have done without some of the fat). And I ate some popcorn during the Olympics. We played dominion while watching the male figure skaters for the gold. So while yesterday was hardly horrible calorie wise, its not going to move me forward either.

And today I’m going to do strength! Using the express line. I’m still sore from Wednesday so we’ll see how it goes.

2.18.10

Breakfast

Banana

Fiber One cereal

Shredded Wheat

Silk Light Vanilla Soy Milk

Strawberry Whey protein powder

Trader Joe’s Sunflower Seed Butter

Cabot Vermont Style cottage cheese

MEAL TOTAL

Lunch

Apple chicken sausage

Chicken thigh

Natural unsweetened applesauce

Cinnamon (in applesauce)

Navel orange

Red pepper

Butternut squash

Pumkin pie spice (on squash)

Spinach

Soysauce

Yukon gold potato

MEAL TOTAL

Snack

Baby Carots

Pre-gym snack

South Beach high protein peanubutter bar

Dinner

(estimates as I was at Steve’s house “making do”

Quaker Oats oatmeal

Maple Syrup

Teddy Natural salted peanutbutter

Kraft string cheese

Lake Champlain chocolate square

MEAL TOTAL

Snack during Olympics

Orville Redenbacher’s 94% fat free kettle corn

DAY TOTAL

grams/servings

1 banana (100gm)

15 gm (1/2 servings)

25 gm (1/2 serving)

1 cup (1 servings)

8 gram (~1/3 serving)

16gm (1tbsp

113 gm (1 serving)

½ sausage

37gm

1 serving

~5oz

35gm (~1/3 medium pepper)

65gm

1 cup

75gm

85gm (1 serving)

1 bar

1 cup oats (2 servings)

~2TBSP (1/2 serving)

4 tbsp (?), 2 servings

2 sticks

1 square

~2/3 popped bag

Calories

89

30

31

85

80

100

100

515

70

73

50

70

8

45

45

5

55

421

30

140

300

100

380

160

60

200

2153



2.17.10

Breakfast

Banana

Fiber One cereal

Shredded Wheat

Silk Light Vanilla Soy Milk

Strawberry Whey protein powder

Trader Joe’s Almond Butter

Cabot Vermont Style cottage cheese

MEAL TOTAL

Prelunch

Clementine

Lunch

Chicken thigh

Natural unsweetened applesauce

Cinnamon (in applesauce)

Navel orange

Red pepper

Butternut squash

Pumkin pie spice (on squash)

Spinach

Yukon gold potato

MEAL TOTAL

Pre-gym snack

South Beach high protein chocolate bar

Dinner

Bob’s Red Mill Organic High Fiber hot cereal with flaxseed

Great Northern Beans

Butternut Squash

Shrimp

Soy sauce

Trader Joe’s Almond Butter (in oatmeal)

Al Wadi pomegranate molasses (in oatmeal)

MEAL TOTAL

Desert

Girl Scout Tagalongs

Trader Joe’s 72% dark chocolate

DAY TOTAL

grams/servings

60gm (~3/5 banana)

15 gm (1/2 servings)

25 gm (1/2 serving)

1.06 cup (236gm – slightly more than 1 cup)

9 gram (~1/3 serving)

9gm (1tbsp

113 gm (1 serving)

~1/2 (bad Clementine)

75gm

1 serving

1

50gm (~1/2 medium pepper)

65gm

1 cup

100gm

1 bar

45gm (1 serving)

50gm cooked beans

65gm

85gm

20gm (~1tbsp)

15gm (~3/4 tbsp)

1 cookies

3 squares (~12gm)

Calories

53

30

85

85

35

100

100

488

16

148

50

64

12

45

45

74

438

140

150

44

45

60

5

120

38

462

75

70

1672

2.16.10

Breakfast

Banana

Fiber One cereal

Shredded Wheat

Silk Light Vanilla Soy Milk

Strawberry Whey protein powder

Cabot Vermont Style cottage cheese

Hood low fat cottage cheese with peaches (disgustingly sweet)

MEAL TOTAL

Lunch

Chicken thigh

Natural unsweetened applesauce

Cinnamon (in applesauce)

Navel orange

Red pepper

Spinach

Yukon gold potato

MEAL TOTAL

Snack

Baby Carrots

Dinner

Bob’s Red Mill Organic High Fiber hot cereal with flaxseed

Bob’s Red Mill 10 grain hot cereal

Bob’s Red Mill apple cinnamon hot cereal

Trader Joe’s Wild Maine Blueberry fruit sauce (on oatmeal)

Trader Joe’s Sunflower seed butter (in oatmeal)

Great Northern Beans

Butternut Squash

Chicken Breast

Spinach

Athenos feta with basil and tomato

MEAL TOTAL

Desert

Trader Joe’s 72% dark chocolate

DAY TOTAL

72gm

15 gm (1/2 servings)

25 gm (1/2 serving)

1 cup

11 gm

55gm (1/2 serving)

55gm (1/2 serving)

56gm

1 serving

~5oz

~70gm (~2/3 medium pepper)

1 cup

150gm

1 bar

~50gm (1/2 serving)

45gm (1 serving)

20gm

5gm

1/3 serving

20gm

50gm cooked beans

130gm

1.5oz (cooked)

1 cup

20gm

3 squares (~12gm)

64

30

85

80

42

50

55

406

111

50

70

16

45

110

401

140

15

150

70

12

26

112

44

90

70

45

54

619

70

1567

Hood Cottage Cheese with fruit added = ick

Posted by tarisaande on February 16th, 2010 |Filed Under Uncategorized | Leave a Comment

So I was in a supermarket the other day, picking up cottage cheese, and saw the Hood brand with ADDED FRUIT. I said, cool! They had peach and pineapple. I looked at the nutritional information for regular cottage cheese with fruit. . .130 calories per serving! I said, um. . . 4% cottage cheese is like, 110 per serving, what gives? So, I bought the reduced fat one (2%) that was 110 per serving. As well as some cabot 4% (plain). I tried the peach one first. . . . OMFG SO FRICKIN’ SWEET! I guess there is a lot of added sugar? I was expecting cottage cheese with fruit in it, not desert! Ugh. Well, now I know why it had so many more cal. in it.   Steve and I ate half of it that day and I had another serving left, leaving one serving left. I mixed it today 1/2 serving with 1/2 serving the regular cabot one, and it was STILL too sweet. Erg. I still have the other container too. Hmm. I’m going to trader Joe’s today anyway for stuff and will get more of their regular. I guess if I want fruit in it I’ll have to add my own. Do people really need to eat candy for breakfast? Since when did added fruit = dessert? I totally got shorted on protein, too.


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