It’s a new week
and I got a new weapon! (well, not really weapon but whatever)
I woke up, used bathroom, weighed and it was 176.6. Not 175.6 that I saw on Friday but hey, I will take it. It’s less than last week. I kept weighing myself after I woke up again and it was going back and forth between 176.6 and like 178. Bleh. Crazy scale.
So my new weapon is Intuitive Eating PLUS Calorie Counting.
Eat what I want consciously when I want and stop when I’m satisfied. AND count calories of what I eat. When I counted calories for little bit, it was driving me nuts bc of Korean food. Well, I found a website for Korean food calories. Which is GREAT. It’s actually a diet website. It’s telling me to eat 1390 cal and burn 248 calories. It will take me 28 weeks to get to 130 lbs with the deficit of 825 cal per day. So I’m aiming for 1300 calories. I burn 1967 cal at rest That’s more than 500 cal deficit as it is. 1 lb loss per week. Then I work out…burning more than 248 cal, which will help my loss further. This will give me deficit of 915.
So excited.
Did 2 mils of run already. 298.2 calories burnt. ha! About to go do Taebo. 245 calories. Total 543.2 cal. Yay!
Breakfast: 2 egg white, mushroom, green pepper, onion, black bean: Around 125 kcal 
52oz water done.
Calorie counting has really kept me in check (with the exception of my cheat day..haha!) It really keeps you aware of what you’re putting into your body.
Best of luck with it! Sounds like you have a great plan!