Workout posted by Nicki_rose98
1. Toe touch (lyin on back with arms and legs outstretched, lift legs and arms together and touch, go back down without touching the floor)
2. Flutter kick (lift feet off ground and kick up and down without touching the floor….keep your hands under your butt for support)
3. Scissor kick (lift feet off ground and kick side to side, crossing without touching the floor….keep your hands under your butt for support)
4. Modified bridge (bridge pose in yoga for 30 sec, then same pose but lift one leg for 30 sec, then lift the other leg for 30 sec)
5. 90 degree lift (lay on your back and lift legs up 90 degrees and back down without touching the floor….keep hands under legs for support)
6. Sitting leg lifts (sitting up and leaning back against your hands lift each leg up and down without touching the floor)
7. Sitting double leg lifts (same as above but lift both legs….VERY HARD!!!!)
8. Single bent knee lifts (lying on the floor lift legs off floor, one by one bring knees into your chest and back out….keep hands under butt for support)
9. Double bent knee lifts (same as above but do both legs together….keep hands under butt for support)