Reasons why I can…
I know I can make it this year because…
1. I now actually like the feeling of sweat and don’t feel right and am not satisfied if I don’t work out.
2. I learned not to give up even if I have little set back because it’s not all or nothing anymore.
3. I learned that this is life style change, not just a “quick fix” to lose weight.
4. I know how to eat healthier and am a better cook
5. I am setting small and big goals, and number of different things to motivate me.
6. I like feeling my bicep muscle I gained since I’ve started working out. lol