Life Changing Journey

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So….I was under the calorie yesterday as far as net goes. Great start!

and I’m at 176.

Yes. I’m still here. Just haven’t been able to work out all week with my daughter being sick and for some reason, didn’t feel like going on 3FC but I’m still here….and will be back at full speed starting tomorrow!

Yena is sick. She stayed home last night. I came home from work at 530 and had to get up at 8… Now my throat is itching… it tickles. My nose is runny.

I’m so sleepy. I will end up taking a nap when she takes a nap. So much for workout…. ha….sigh…

All I can say is bad weekend. Did taebo on Friday. But went out drinking. Got WASTED. Hang over on Saturday, no way I could work out. Bad food choice. Went out to a Korean/Japanese place with one of my Korean friends who needed some advice…meaning, sodium, sodium, and more sodium. Sunday. Bad day due to relationship problem. I ran for 20 minutes but I feel like I didn’t work out at all.
Well… Water Water Water…Hopefully that will do something.

I ate taco salad yesterday. and lots of it too. I figured the weight would go up. I should’ve weighed to see how well I’ve been doing before yesterday. bleh. Well, I saw 178 but that’s cool…only 1.8 lb… With all that sodium in that taco salad, it’s water weight. (at least that’s what I’m telling myself…lol)

53 minute run. I think I averaged at about 4mi/h. hehe…

So far 80 oz.

Oops… I didn’t post before the midnight… so it says 19-Mar-09 but this is actually still 18-Mar-09 for me.
76 oz so far.
30 minutes of Bootcamp Calorie Burn on Exercise TV Enviga series. Kendall’s workout always seems quite easy but before you know it, your sweats are just dripping..all over you.
I didn’t run today.

My shins are hurting for some reason when I am on my feet or moving my legs around. Just weird. Hopefully it will get better soon…

6 pack ab: 10 minute
TBL Power Sculpt: 20 minute
Running: 30 minutes
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Total 60 minute

I actually got to run outside today. Refreshing! The air.. was yummy. lol

I think I was actually under the cal yesterday because I didn’t take dinner. I still ate some cookies (bad, I know but I was still under…) and a pear and lots of green tea and water. 176 this morning.

32 oz so far.

80 oz. By the time I get home, I should have about 100 oz in.
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I got home, drank some more and ended up with little over 100 oz.

and I got a new weapon! (well, not really weapon but whatever)

I woke up, used bathroom, weighed and it was 176.6. Not 175.6 that I saw on Friday but hey, I will take it. It’s less than last week. I kept weighing myself after I woke up again and it was going back and forth between 176.6 and like 178. Bleh. Crazy scale.

So my new weapon is Intuitive Eating PLUS Calorie Counting.

Eat what I want consciously when I want and stop when I’m satisfied. AND count calories of what I eat. When I counted calories for little bit, it was driving me nuts bc of Korean food. Well, I found a website for Korean food calories. Which is GREAT. It’s actually a diet website. It’s telling me to eat 1390 cal and burn 248 calories. It will take me 28 weeks to get to 130 lbs with the deficit of 825 cal per day. So I’m aiming for 1300 calories. I burn 1967 cal at rest That’s more than 500 cal deficit as it is. 1 lb loss per week. Then I work out…burning more than 248 cal, which will help my loss further. This will give me deficit of 915.

So excited.

Did 2 mils of run already. 298.2 calories burnt. ha! About to go do Taebo. 245 calories. Total 543.2 cal. Yay!

Breakfast: 2 egg white, mushroom, green pepper, onion, black bean: Around 125 kcal

52oz water done.

Yeah. as always. Horrible weekend.
I can’t even remember what I ate yesterday. Soup and Salad at Chili’s. I felt pretty sexy yesterday…because I weighed 175.4 in the morning. Yay! That would be the lowest I’ve weighed ever since I’ve started again in January.
I ate quite horrible after that…and weighed 176.6 this morning. I did run for about 25-30 minutes. I think I did little less than 2 miles. Maybe it’s just weight fluctuating…I don’t know. I didn’t weigh myself tonight, though because umm… Well, I don’t every weigh myself at night.
Today. Went to a parade. Had Arby’s Roast Burger on the way to the parade. Fries. and Fries. and MORE FRIES! What was I thinking? I just couldn’t get full/satisfied..as if I am on TOM! My TOM was just over on Friday. sigh.
I got to stand up a lot, carrying 38 lb DD but no time to work out at all. So I’m trying to drink water and water and more water, hoping that would help with tomorrow morning’s weigh-in.
For dinner at work, I brought lots of steamed veggies and fruits. So maybe that will fill me up good.
At least my number went down. So I know there is a hope. That it can go down. If I stick to it. Yeah.. IF I STICK TO IT…..

30 minute run. I’m still trying to get used to fliping my foot while running. At least I didn’t see 0.00 mi/hr today…and most of times I was doing about 6.5-7 mi/hr unless I didn’t flip it enough. lol. I ended up pretty close at 2 miles. I sweat like crazy, which has been awhile. I’m so glad. I will be able to do more workout tomorrow, as it’s Friday! No work for me! Yay!

So I got into a huge huge argument. It’s very difficult to be “couple” when I work nights and he works days. The only time I get to see him is when I’m going to sleep after work…and he wakes up within 30 mintues I get into bed. On weekends, we got errands to run like grocery shoppings. Then of course, I have 3 year old daughter. So it’s not like we can just go wherever and whenever we want. So it’s been difficult… but we are not even married yet and we are already…not able to do couple stuff… Quite sucks ass. Almost like old married couple already! Sigh. We ended up having some heated argument and I hung up because I didn’t want it to get elevated more than it already had. Well. I was on my way to work anyways. So I haven’t talked to him since then. I tried writing him and he’s usually on the GTalk but not today. Oh well whatever. I just can’t wait till tomorrow so I can pour this stress out on running! And can’t wait till the weekend. I just hope he’s not gonna be like “you are working out again” because one thing he said today was you work out before anything else, and then you do other stuff IF you have time for it after working out. Well. maybe true. but I’d rather get workout done first before dishes. What can I say.