Life Changing Journey

Jan. 16 - 30 minutes walking and running, 45 minutes Hi-Def Sculpt

Jan. 19 - 40 minutes walking and running

Not that bad, huh?

I didn’t get to work out on Saturday or Sunday (17 and 18), though…because my car had problem and I had to run around to get it fixed in the middle of 6 inch snow.

My plan is to make up for it this week…

I planned on starting to write my workout again…and yup, I forgot to do it! blah.
I was going to note down the food intakes too…but then again, I don’t do calories, I don’t do anything special…other than intuitive eating.. So..I eat what I want when I am hungry until I am satisfied. So… it’s really hard to measure how much I ate… and since I’m eating what I want, no need to really track it down..since I AM not overeating.

So…here is workout so far this week…

Jan. 15
30 minutes run/walk (more running which was good)
30 minutes Hard Core Fusion
5 minutes yoga on Wii Fit

Jan. 14
30 minutes run/walk (more walk than I wanted but I still ran…)
some jackknife

Jan. 13
35 minutes run/walk (more walk than I wanted but I still ran…)
20 minutes Core Rhythms Quick workout

Jan. 12
15 minutes Free Walking and Hoops on Wii Fit

4 months from now, what you will look like if you quit and what you will look like if you keep going? 4 months is going to happen no matter what, what will be your choice?

by Here We Go Again from 3FC

When I first started, I remember being so surprised on how I could keep working out because I am usually really bad at finishing things. When I was young, I started taking guitar lessons and lasted 2 weeks. I started learning Chinese and it lasted less than a month… You get the picture. I don’t know if there are any Gemini ladies here but that’s my Gemini side. lol
Well, with my working out and cooking healthy, it was different. It did last about 6-7 months and I was surprised. Read more »