Pumpkin Fiber Shake
Ingredients
1/2 cup Libby’s canned pumpkin
4 tablespoons evaporated milk
5-10 ice cubes
1/2 banana
5 tablespoons water
Directions
1Throw all ingredients in Blender.
2Dont overblend, you want it like a consistancy of melting ice cream.
3Drink immediately.
Or…Use 1/2 a frozen banana instead of ice , FF milk instead of water & add 2 Tablespoons of Wheat Germ. With the addition of the wheat germ it adds 2 grams more fiber, making it more filling.