Whew
I’ve been sick… I think I got it from my daughter… My throat was hurting so bad, my cough was killing my chest, my left nose was stuffed… It was just too much for me to workout.
Well, I am still at 179, which is good because I haven’t gained much. I think I can now start working out again, although I’m not recovered fully. Whew. 
I’m going to do WATP 4 mile today for an hour today… and we will see if I will be up to do more. 