Cardio
All the workout DVD I own are one of those do cardio and strength together..like 30Day Shred and TransFirmation. After checking out many other dieters, especially Tyler Durden on 3FC, I realized I need to up my cardio and do cardio at least 5 days a week with at least 30 minutes each time. So after checking out many options, I got myself WATP 4 Really Big Miles..which gives me an hour of cardio if I do 4 full miles.
I’m not sure what I’m going to do, though. Either do WATP every day and also other workout dvds, or do 3 days of WATP and 3 days of C25K, along with other workout dvds. WATP dvd talks about seeing results in 10 workout. I want to put it all in and see what will happen in 2 weeks, but then again, I don’t want to burn myself out in cardio..and want to keep doing other workouts, too… Sigh… We will see. I decided that I’m going to do 3 or 4 days of WATP, and 3 days of C25K to give me more variety…since I can get bored very easily.. (ah, lovely gemini) We will see how this goes.. after a month.
Update: I did do C25K today. ![]()