Workout July 16, 17, 18
July 16- 45 minute Cardio Overdrive
July 17- 30 minute C25K
July 18- 49 minute 30-Day Shred (lvl 1 and 2 with only one set of warm up and cool down), 25 minute Hi-Def Sculpt, 30 minute ab, arm/chest, stretching from Belly Dance video
Can you tell I’ve been trying to up my cardio? 