(see list below for options for servings)
Protein - 1 serving from group 1 or 3
Starch - 1 serving
Protein - 1 serving from group 1 or group 3 or substitute 1 serving from group 2 twice per week
Vegetable - 1 serving with 1-2 table spoons Olive Oil or Canola Oil and cider Vinegar (optional)
Fruit - 1 serving
Protein- 1 serving from Group 3 or substitute 1 serving from Group 2 twice per week
Vegetable - 1 serving
Starch - 1 serving
Serving options –
Every day I generally eat similar things. I think it’s mostly the vegetarianism that is really limiting me to the same type of proteins. But it’s also because the program that I’m on is very limited- it works though so you really can’t complain!
Every day I have the same thing for breakfast:
1 piece of toast (40 calorie)- no butter or anything
2 medium eggs
I make sure to eat breakfast within an hour of waking up, and I also take the diet programs meds.
For lunch I always have:
Fruit - almost any
Vegetable - love squash
Lunch is probably my favorite meal of the day because I loove fruit.
Dinner I have:
Bread (40 calorie)
Vegetarian meat - which usually really does suck so I dread eating it. (mostly because I can’t really have the good stuff - without the program I’d be able to have the good stuff.. but again.. the program works so it’s totally worth it)
Vegetable- love broccoli!
Dinner is probably my least favorite meal of the day just because I don’t care for the vegetarian meats I can have for protein. I’m also way more of a fruit girl than a vegetable girl. Love my sweets
And I drink literally 100+ ounces every day. I bought one of those big Bucky’s mugs that they sell at gas stations — it’s 100 ounces. I keep that in my car when I’ve got class and work. Then I carry around a 30 ounce water bottle and refill that as much as I can.
My diet says that you’re supposed to drink 64 ounces of water a day + 8 ounces for every 20 pounds you want to lose. So really I’m supposed to drink 104 ounces. Plus 8 for different amounts of exercise. I just drink tons of water!