After an absence of undetermined, but determinable, duration, I’m back.
ScooterMan and I call my July - September dieting “the express lanes.” A few weeks ago, I moved over to the collector lanes, more food, more exercise, slower weight loss but hopefully maintaining or building lean muscle.
A couple of updates:
- I didn’t start the HIIT (high-intensity interval training) in October.
- I’ve switched my eating to Perfect Health Diet or Primal Blueprint. That means for continued, slower weight loss, I’m eating approx. 75 g carbs (counting only the starchy carbs and the dairy sugars), approx. 100 g protein, and the rest comes from fat to make up 1500-1600 calories per day. Oh, BTW, HIGHLY recommended!
The off-ramp is about 25-30 lbs away.