Sometimes as the “official” weekly weigh-in approaches, I get an acute attack of dietheadus severis. Rather than just accept the number that shows up on the scale, I think about how to game it. Drink more water! Have some extra salad! Drink less water! Eat only after the scale visit! Take a few fibre capsules!. Wear lightweight clothes! Brew and drink some completely unnecessary “get things moving” tea!
I know what the number is on my home scale when I weigh naked first thing in the morning. Why do I care what the number is hours later after having eaten, trekked to work, had litres of water and put on clothes?
Note: Activities usually performed in another order 😉
I never know how or when diethead is going to appear. I’m following this food program to change my biochemistry and improve my health. Why do I get sucked in by diethead and her “number on the scale” fixation? Who is really being fooled by the games?
What are some of the silly games diethead has you do? What do you say or do to move past the diethead/sillyhead ideas?