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<channel>
	<title>Why are boobs the first thing to shrink??</title>
	<atom:link href="http://www.3fatchicks.com/diet-blogs/suzyqjmu/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu</link>
	<description>my journey to a better me</description>
	<pubDate>Mon, 28 Sep 2009 18:13:53 +0000</pubDate>
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			<item>
		<title>About 6 Months Later &#8230;</title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/09/28/about-6-months-later/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/09/28/about-6-months-later/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 18:12:25 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/?p=139</guid>
		<description><![CDATA[I haven&#8217;t been on here in about six months.
Life has been wonderful. I tend to write on here mostly when my life is stressful. When I am unhappy.
But yes, I have had an amazing summer.
My body has not. At all.
I am the fattest that I have been in many years. Fat Fat McFatty Fat Fat. [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t been on here in about six months.</p>
<p>Life has been wonderful. I tend to write on here mostly when my life is stressful. When I am unhappy.</p>
<p>But yes, I have had an amazing summer.</p>
<p>My body has not. At all.</p>
<p>I am the fattest that I have been in many years. Fat Fat McFatty Fat Fat. <img src='http://www.3fatchicks.com/diet-blogs/suzyqjmu/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Last August I was 114 lbs &#8230;.. today &#8230;.. drum roll please &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</p>
<p><strong><em>141 lbs!!!!!!!!</em></strong></p>
<p>That is not a typo. I have gained another TEN pounds this summer. Ughhhh!!!!</p>
<p>And you wanna know what I ate for lunch today? A McDonald&#8217;s burger. Ya &#8230;. I did. I ate it. And I liked it. I actually kind of blame McDonald&#8217;s for at least 3 of those extra pounds &#8230;.. it&#8217;s <em>their</em>  fault that they opened up a new one only a 5 minute walk from my house &#8230; walk &#8230; did I say walk?? Ha Ha Ha. I mean a 2 minute drive from my house. My fat-ass doesn&#8217;t walk anymore. LOL. Way to not take credit for my own weight gain &#8230;. did you catch that???</p>
<p>Anyway, I don&#8217;t fit into any clothes. I don&#8217;t even fit into half of my nursing scrubs. That&#8217;s when you know you have a problem. When your fat clothes don&#8217;t even fit.</p>
<p>Just thought that I would check in here. Thinking about doing something about this weight. Considering making some changes. Soon. Really.</p>
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		<item>
		<title>Day One &#8230; Again</title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/03/01/day-one-again/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/03/01/day-one-again/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 19:36:48 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/?p=138</guid>
		<description><![CDATA[I&#8217;m starting over. I know that I sound like a broken record, but it&#8217;s true. I am starting over. Today is day one.
Yesterday, I ate enough food to feed myself for a week. I was out of control. Sandwiches, a bagel, cheez-its, cereal, cookies  &#8230;.. I couldn&#8217;t stop. That&#8217;s over.
My official starting weight is 132.5 [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m starting over. I know that I sound like a broken record, but it&#8217;s true. I am starting over. Today is day one.</p>
<p>Yesterday, I ate enough food to feed myself for a week. I was out of control. Sandwiches, a bagel, cheez-its, cereal, cookies  &#8230;.. I couldn&#8217;t stop. That&#8217;s over.</p>
<p>My official starting weight is 132.5 lbs. I know that I am not overweight, but I am almost 20 pounds heavier than I was last summer. I want to fit in my clothes again. My goal is 125 lbs by April 1st and 120 lbs by May 1st. I think that&#8217;s entirely realistic.</p>
<p>I usually am stocked up on healthy cereals, and that&#8217;s always been an easy way to start a diet for me. But right now, I have Cinnamon Toast Crunch, Lucky Charms, and Cocoa Pebbles in the house. But even if the cereal is sugary, the calorie count isn&#8217;t too bad. So, I don&#8217;t really feel too guilty starting my day with those cereals. My method for weight loss is counting calories. Of course I want to eat healthier foods, but when it comes down to it, I can eat anything as long as I keep my calories in check.  I plan on using The Daily Plate like I did last summer. It really worked for me!</p>
<p>Breakfast: (370 calories)</p>
<ul>
<li>1 1/2 cups Cinnamon Toast Crunch cereal (260 calories)</li>
<li>1/2 cup 2% milk (60 calories)</li>
<li>large iced coffee with skim milk and one splenda (50 calories)</li>
</ul>
<p>Lunch: (420 calories)</p>
<ul>
<li>Lean Cuisine Chicken Ranch Club (330 calories)</li>
<li>apple (90 calories)</li>
</ul>
<p>Dinner: (275 calories)</p>
<ul>
<li>Green Giant: Terryaki Broccoli, Carrots, Cauliflower (175 calories)</li>
<li>Yoplait Blueberry Light Yogurt (100 calories)</li>
</ul>
<p>Total: 1065 calories</p>
<p>Hopefully I am done for the day. We&#8217;ll see. I will probably be up for another 4 or 5 hours. I&#8217;ll try to stick with water. But I can&#8217;t promise &#8230;.</p>
<p>So &#8230;. how&#8217;d I do???</p>
<p> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p>
<p>WTF!!!! &#8230;&#8230;&#8230;. I just ate a PB and J sandwich and 3 cookies. I suck! I&#8217;m about 1800 calories for the day now. I have no sense of control!!!! I&#8217;ll figure calories out exactly tomorrow. I can&#8217;t think about it now!</p>
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		<item>
		<title>Crying</title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/20/crying/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/20/crying/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 00:29:41 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/?p=137</guid>
		<description><![CDATA[I am having a bad day. A really really bad day.
I am miserable. This day is soon to get even worse.
Why won&#8217;t the bad things just go away?????
Why can&#8217;t things just be good????????
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I&#8217;m back. It&#8217;s been a few hours. My world is being ripped out from under me. My life is getting turned upside-down. I [...]]]></description>
			<content:encoded><![CDATA[<p>I am having a bad day. A really really bad day.</p>
<p>I am miserable. This day is soon to get even worse.</p>
<p>Why won&#8217;t the bad things just go away?????</p>
<p>Why can&#8217;t things just be good????????</p>
<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p>
<p>I&#8217;m back. It&#8217;s been a few hours. My world is being ripped out from under me. My life is getting turned upside-down. I don&#8217;t know what to do. I don&#8217;t know how to react. I am so lost. I&#8217;m a mess right now. Weight is the last thing on my mind, but this is a place that I feel I can express myself.</p>
<p>Oh my God &#8230; what am I supposed to do now???</p>
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		<item>
		<title>Wanna Know A Secret???</title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/19/wanna-know-a-secret/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/19/wanna-know-a-secret/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 21:52:46 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/?p=135</guid>
		<description><![CDATA[                          I want to be pregnant more than anything!
I can&#8217;t say that we are actively trying to get pregnant. Not on a regular basis at least. But I have been telling Jay that I am ready for a while now. He wants a child with me, but is a little less sure about this being [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3fatchicks.com/diet-blogs/suzyqjmu/files/2009/02/babygeddess.jpg"><img class="alignnone size-medium wp-image-136" src="http://3fatchicks.com/diet-blogs/suzyqjmu/files/2009/02/babygeddess.jpg" alt="" width="98" height="117" /></a>                         <strong> I want to be pregnant more than anything!</strong></p>
<p>I can&#8217;t say that we are actively trying to get pregnant. Not on a regular basis at least. But I have been telling Jay that I am ready for a while now. He wants a child with me, but is a little less sure about this being the right time. I&#8217;m 31, and my clock is ticking VERY loudly. This weekend was when I was probably ovulating &#8230;. hard to really tell because my cycle has always been longer than the normal 28 days. The only time that was was close to regular was when I was on the pill. Anyway, we had &#8220;baby-making&#8221; sex on Thursday and Sunday. This weekend was our 4-year anniversary. I guess that was my anniversary present!</p>
<p>(I hope that this isn&#8217;t too much info for all of you &#8230; I feel like everyone is pretty open around here. You can handle me talking about sex, right???)</p>
<p>I know that the odds are against me being pregnant already &#8230;. but I am hoping. I am soooo ready for this. I have been ready for a long time. I have my career. I have found the man I want to spend my life with. We&#8217;ve been together for 4 years. I think about having a baby 24 hours a day. It&#8217;s getting ridiculous.</p>
<p>As far as dieting, I still suck!!!! I have my good days and my bad. I&#8217;ve been eating tons of Special K cereal and veggies, but I also just ate SIX cookies. I honestly feel that being pregnant will be an excuse for eating even healthier. I would be eating healthy for more than just me &#8230; it would be for another human being &#8230;&#8230; MY baby!</p>
<p>Wish me luck everyone. It&#8217;s too early to test, but I should be able to tell in a week or so.</p>
<p>I HATE waiting.</p>
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		<item>
		<title>Looking back &#8230;.</title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/11/looking-back/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/11/looking-back/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 00:23:45 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/?p=134</guid>
		<description><![CDATA[
This is not me today. This is me 5 1/2 months ago &#8230;.. about 15 lbs ago.
This is one of my favorite pictures of myself &#8230;. and you guys are the only ones who have ever seen it.
I mean, seriously, who takes a picture of themselves in new clothes when they are feeling thin for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3fatchicks.com/diet-blogs/suzyqjmu/files/2008/09/006.jpg"><img class="alignnone size-medium wp-image-97" src="http://3fatchicks.com/diet-blogs/suzyqjmu/files/2008/09/006-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>This is not me today. This is me 5 1/2 months ago &#8230;.. about 15 lbs ago.</p>
<p>This is one of my favorite pictures of myself &#8230;. and you guys are the only ones who have ever seen it.</p>
<p>I mean, seriously, who takes a picture of themselves in new clothes when they are feeling thin for the first time ever??? That was me trying on my very first Size 2 pants ever.</p>
<p>Those pants don&#8217;t even fit past my thighs right now. Less than 6 months later, and I can&#8217;t even attempt to put them on. I want that body back. I <em>can</em> get that body back. This picture is my motivation. I should look at this picture every day. Maybe it will make a difference.</p>
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		<item>
		<title>Stressed. Bored. Confused.</title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/11/stressed-bored-confused/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/11/stressed-bored-confused/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 00:12:24 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/?p=133</guid>
		<description><![CDATA[OK &#8230; it&#8217;s only 7:15pm, but I think I&#8217;m done eating for the day. Probably. We have nothing at all to snack on in the house, healthy or not.
Not sure about the times I ate, but does it really matter &#8230;..

oatmeal
dry Crispex cereal &#8230; a lot of it!
entire box of broccoli in cheese sauce
coffee

My cabinets [...]]]></description>
			<content:encoded><![CDATA[<p>OK &#8230; it&#8217;s only 7:15pm, but I think I&#8217;m done eating for the day. Probably. We have <em>nothing </em>at all to snack on in the house, healthy or not.</p>
<p>Not sure about the times I ate, but does it really matter &#8230;..</p>
<ul>
<li>oatmeal</li>
<li>dry Crispex cereal &#8230; a lot of it!</li>
<li>entire box of broccoli in cheese sauce</li>
<li>coffee</li>
</ul>
<p>My cabinets are still empty. I get paid tomorrow. The check is mostly spent, but at least I can get some food.</p>
<p>I need to start using the Daily Plate again. That&#8217;s how I stay commited to eating healthy. Obviously, I&#8217;m not eating &#8220;healthy&#8221; yet, but I&#8217;m paying attention again. I need to start going to the gym again. Summer&#8217;s coming before we know it, along with bikinis (maybe) and shorts and skirts and tank tops and sundresses &#8230;.. need to trim up and tighten up!!!!!</p>
<p> </p>
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		<item>
		<title>Yesterday&#8217;s food.</title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/11/yesterdays-food/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/11/yesterdays-food/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 18:32:53 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/?p=132</guid>
		<description><![CDATA[
1:00pm - large iced coffee with skim milk and splenda
7:00pm - large bowl Crispix with skim milk
                 packet of apple cinnamon oatmeal
12:30am - bowl of spaghetti with red sauce

Ok &#8230;. so it was a weird day for food yesterday. Weird work hours. No food in the house. Not enough food. Not the right foods. But [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1:00pm - large iced coffee with skim milk and splenda</li>
<li>7:00pm - large bowl Crispix with skim milk</li>
<li>                 packet of apple cinnamon oatmeal</li>
<li>12:30am - bowl of spaghetti with red sauce</li>
</ul>
<p>Ok &#8230;. so it was a weird day for food yesterday. Weird work hours. No food in the house. Not enough food. Not the right foods. But at least it wasn&#8217;t a binge day.</p>
<p>Issues with the boyfriend lately. That always gets me on this blog for some reason. I went months without blogging regularly when we were happy. But now that we are having problems, I turn to this blog to focus on something.</p>
<p>So if I disappear again &#8230;. does that mean it&#8217;s a good thing? That I&#8217;m happy and content in my relationship again??? I don&#8217;t know. Guess we&#8217;ll see. But I am here for now. You&#8217;re stuck with me!!!</p>
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		<item>
		<title>Absolutely Totally Broke</title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/10/absoultely-totally-broke/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/10/absoultely-totally-broke/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 16:28:21 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/?p=131</guid>
		<description><![CDATA[I have no food in the house. No money to buy any. This should be easy to lose weight, right??? I can&#8217;t get fat is there is nothing left in the fridge.
But I also can&#8217;t afford healthy food right now. I&#8217;d kill for a yogurt and an apple right now.
My boyfriend had knee surgery so [...]]]></description>
			<content:encoded><![CDATA[<p>I have no food in the house. No money to buy any. This should be easy to lose weight, right??? I can&#8217;t get fat is there is nothing left in the fridge.</p>
<p>But I also can&#8217;t afford healthy food right now. I&#8217;d kill for a yogurt and an apple right now.</p>
<p>My boyfriend had knee surgery so he hasn&#8217;t worked for 2 months. Life is expensive paying for two people on one salary without any help. I can&#8217;t imagine how it is for single mothers. I make good money, but the check literally is spent before I get my hands on any of it.</p>
<p>We have tickets to a Kid Rock concert this Sunday to celebrate our anniversary and Valentine&#8217;s day. It&#8217;s at the closest casino, which is about 3 hours away. We obviously already paid for the tickets, but I&#8217;m hoping to have a little money for a hotel and some gambling.</p>
<p>No &#8230;. it doesn&#8217;t make sense to gamble when you are broke. But come on &#8230;. we&#8217;ve been planning this since the fall. We need to have fun once and a while. I didn&#8217;t celebrate my birthday this ear. I don&#8217;t go crazy at the casino. Maybe $100 each for the whole day. Who knows &#8230; maybe I will hit the jackpot!</p>
<p>But that&#8217;s a lot of yogurt and apples I could be buying &#8230;&#8230;   why can&#8217;t I just be rich??????????</p>
<p>Ok &#8230; time to get myself in the shower to get ready for work. I picked up an overtime shift. Last time I drove all the way into the city before my shift got cancelled. I was pissed. Got my fingers crossed that this time works out.</p>
<p>By the way &#8230;. I&#8217;m pissed at my boyfriend right now, but that&#8217;s a story for a different day &#8230;&#8230;&#8230;&#8230;&#8230;..</p>
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		<item>
		<title>It&#8217;s a start &#8230;.</title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/10/its-a-start/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/10/its-a-start/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 04:59:28 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/?p=130</guid>
		<description><![CDATA[At least I kept track of what I ate today &#8230; in my head &#8230; even if it wasn&#8217;t good &#8230;.

5:30 am - large iced coffee, skim milk and splenda
9:00 am - 2 slices bacon
                2 pancakes with syrup
2:00 pm - large can minestrone soup
9:30 pm - big bowl spaghetti with red sauce                                                                                                         glass [...]]]></description>
			<content:encoded><![CDATA[<p>At least I kept track of what I ate today &#8230; in my head &#8230; even if it wasn&#8217;t good &#8230;.</p>
<ul>
<li>5:30 am - large iced coffee, skim milk and splenda</li>
<li>9:00 am - 2 slices bacon</li>
<li>                2 pancakes with syrup</li>
<li>2:00 pm - large can minestrone soup</li>
<li>9:30 pm - big bowl spaghetti with red sauce                                                                                                         glass pinot grigio</li>
</ul>
<p>Haven&#8217;t started back on Daily Plate yet, but I paid a little bit of attention.</p>
<p> </p>
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		<item>
		<title>Yes &#8230; I&#8217;m kinda pathetic!</title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/08/yes-im-kinda-pathetic/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/02/08/yes-im-kinda-pathetic/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 02:00:04 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/?p=129</guid>
		<description><![CDATA[I show up on this blog every few weeks, and I NEVER follow through. Still the same weight. 131 lbs this morning. Still eating bad stuff. Going to the gym &#8230;. once or twice a month! Pathetic.
But summer will be here before I know it. And I want to get down to last summer&#8217;s weight. [...]]]></description>
			<content:encoded><![CDATA[<p>I show up on this blog every few weeks, and I NEVER follow through. Still the same weight. 131 lbs this morning. Still eating bad stuff. Going to the gym &#8230;. once or twice a month! Pathetic.</p>
<p>But summer will be here before I know it. And I want to get down to last summer&#8217;s weight. I want to be exercising like I was last summer.</p>
<p>If I keep popping on this site every few weeks, maybe I will eventually stick around.</p>
<p>Maybe this time???</p>
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		<title>THIRTY-ONE years old!</title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/01/21/thirty-one-years-old/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/01/21/thirty-one-years-old/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 20:31:37 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/?p=128</guid>
		<description><![CDATA[I turned 31 yesterday. I think it bothered me even more than 30. I&#8217;m over it now though.
I feel old, and I&#8217;m more than ready for marriage and babies. Especially babies. That biological clock is ticking louder every minute. But not trying yet. Waiting for that ring that won&#8217;t come until Jay gets back to [...]]]></description>
			<content:encoded><![CDATA[<p>I turned 31 yesterday. I think it bothered me even more than 30. I&#8217;m over it now though.</p>
<p>I feel old, and I&#8217;m more than ready for marriage and babies. Especially babies. That biological clock is ticking louder every minute. But not trying yet. Waiting for that ring that won&#8217;t come until Jay gets back to work (after he heals from knee surgery).</p>
<p>So until then, I should concentrate on getting my body healthy.</p>
<p>I went to the gym today. That&#8217;s a start. I&#8217;ve been eating ok today. Not perfect, but ok.</p>
<p>I&#8217;ll keep you updated.</p>
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		<title>Big Mac Attack</title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/01/14/big-mac-attack/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/01/14/big-mac-attack/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 02:37:27 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/?p=127</guid>
		<description><![CDATA[All I have to say is that I ate a Big Mac Value Meal for dinner tonight. There is nothing else to say.
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			<content:encoded><![CDATA[<p>All I have to say is that I ate a Big Mac Value Meal for dinner tonight. There is nothing else to say.</p>
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		<title></title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/01/13/126/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/01/13/126/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 00:01:08 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/01/13/126/</guid>
		<description><![CDATA[             Just some cupcakes that I made that were definitely not healthy. And another picture of me from this fall. Before I ate all the rudolph cupcakes!!!
]]></description>
			<content:encoded><![CDATA[<p style="text-align: left"><a href="http://3fatchicks.com/diet-blogs/suzyqjmu/files/2009/01/cupcakes-006.jpg"><img class="aligncenter size-medium wp-image-123" src="http://3fatchicks.com/diet-blogs/suzyqjmu/files/2009/01/cupcakes-006-300x225.jpg" alt="Maybe the 100 cupcakes I baked last month had something to do with the weight gain." width="300" height="225" /></a><a href="http://3fatchicks.com/diet-blogs/suzyqjmu/files/2009/01/girls-2.jpg"><img class="alignnone size-medium wp-image-124" src="http://3fatchicks.com/diet-blogs/suzyqjmu/files/2009/01/girls-2-170x300.jpg" alt="Just another picture of me. " width="170" height="300" /></a>             Just some cupcakes that I made that were definitely not healthy. And another picture of me from this fall. Before I ate all the rudolph cupcakes!!!</p>
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		<title>Sorry I disappeared &#8230;</title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/01/13/sorry-i-disappeared/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2009/01/13/sorry-i-disappeared/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 23:51:49 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/?p=122</guid>
		<description><![CDATA[So, it&#8217;s been a long time. I did write a blog or two over the past few months, but I haven&#8217;t really been a part of this site in many months.
I haven&#8217;t been very good. I haven&#8217;t been eating healthy. I haven&#8217;t been going to the gym (although I do now have a membership).
My lowest [...]]]></description>
			<content:encoded><![CDATA[<p>So, it&#8217;s been a long time. I did write a blog or two over the past few months, but I haven&#8217;t <em>really</em> been a part of this site in many months.</p>
<p>I haven&#8217;t been very good. I haven&#8217;t been eating healthy. I haven&#8217;t been going to the gym (although I do now have a membership).</p>
<p>My lowest weight was 114 lbs in August. I still fluctuate a lot, but this morning I was 131.0 lbs. That&#8217;s been a pretty normal weight for me lately. Sometimes lower, but hardly ever above that. I don&#8217;t weigh myself every day now. I don&#8217;t really worry about my weight much. I don&#8217;t think I need to lose much. However &#8230;..</p>
<p>I would like to fit into my clothes that I bought this summer. Maybe not the 1/2, but the size 4 pants would be nice. I also just want to be healthier again. I always feel better about myself when I take care of my body. I want to eat healthier, and I would love to make the gym a habit. Now that the craziness of the holidays is over, I really have no excuse.</p>
<p>I also have so much else going on in my life right now, and I would love to start writing about it again. It always makes me feel better to share my story. To get things out in writing.</p>
<p>Some things are good. Some things are stressful. Some things are sad. Some things are just confusing.</p>
<p>So here I am &#8230;. back in action &#8230; ready to start.</p>
<p>Tomorrow and Thursday I plan on keeping healthy living in mind, but I will count Friday as the official start date of the new me. (cuz I gotta work 15 hour days the next 2 days). Friday, it&#8217;s time to return to the gym. Time to say good-bye to the Dunkin Donuts and the macaroni and cheese. Hello treadmill and veggies!!!</p>
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		<title>Back on track???</title>
		<link>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2008/11/09/back-on-track/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/suzyqjmu/2008/11/09/back-on-track/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 16:55:28 +0000</pubDate>
		<dc:creator>suzyqjmu</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/suzyqjmu/?p=121</guid>
		<description><![CDATA[OK &#8230; I am sooooo disgusted with myself that I think I am ready to get back on track again.
I went from 114 lbs to 132 lbs in about 5 or 6 weeks. That&#8217;s 18 lbs!!!!!
I don&#8217;t need to be 114 lbs. I really don&#8217;t. But I should be between 120 and 125 lbs. That&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>OK &#8230; I am sooooo disgusted with myself that I think I am ready to get back on track again.</p>
<p>I went from 114 lbs to 132 lbs in about 5 or 6 weeks. That&#8217;s 18 lbs!!!!!</p>
<p>I don&#8217;t need to be 114 lbs. I really don&#8217;t. But I should be between 120 and 125 lbs. That&#8217;s where I feel my best. That&#8217;s where my clothes fit.</p>
<p>Now, I just feel icky. It came on way too fast.</p>
<p>I have been practicing disgusting eating habits for over a month, and it can&#8217;t continue. It just can&#8217;t. I swear, as soon as I stopped tracking my foods and using this site, I completely lost control. It&#8217;s like an alcoholic who stops going to AA. I need you guys. I need to check in.</p>
<p>When I lost my weight before, I wasn&#8217;t on a strict diet. I do not plan on trying a strict diet this time either. But I am going to try to eat healthier. I can&#8217;t eat half a pizza, a handful of Halloween candy, followed by cake and ice cream &#8230; every day!!! I can&#8217;t do that anymore. It makes me feel nasty!!! It makes me look nasty!!!</p>
<p>So, today is day one. I will go back to weighing in on Mondays like before. But I can tell you that the scale said 132 lbs today. The highest I have seen in MANY months.</p>
<p>Wish me luck!!!! I&#8217;m BBBBAAAAAAACCCKKKKKK!!!</p>
<p> </p>
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