Wednesday, August 27th

6am - large coffee with skim milk and one splenda

          FiberOne bar

10am - 3/4 cups FiberOne cereal with skim milk and blueberries

1pm - turkey burger on whole wheat roll with ketchup

        100 calorie pack cookies

7pm - apple

8:30pm - SmartOnes Pot Roast

10pm - 100 calorie Slim-a-Bear ice cream sandwich

Total Calories: 1220   …. Perfect!!!