Thursday, July 31st

2pm - ham and cheese sandwich with mustard on multigrain bread (270 calories)

6pm - apple (90 calories)

          2 small slices homemade cheese pizza (360 calories)

10:30pm - nonfat yogurt mixed with … (60 calories)

                  fresh blueberries (45 calories)

                  1/2 banana (45 calories)

                  1/2 cup Fiber One cereal (50 calories)

Total calories: 920