Progress Report 4/4/2010

Posted April 4, 2010

Weight Loss Progress

PROGRESS REPORT

Starting weight (7/5/2009):           212.8

Last week’s weight (3/28/2010):   170.0

This week’s weight (4/04/2010):   168.6

This week’s weight loss / gain:      Loss 1.4 lbs

Total weight loss:                           Lost 44.2 pounds

I am thoroughly stoked that I am officially in the 160s.  Today I celebrated a bit too much with near 600 calories in easter candy.  I can say it is a mistake I won’t make again because I feel pretty sick.  AND I burned almost 400 calories working out today, so its almost a wash.

I am still eating gluten, soy and dairy free.  I have slipped a couple of times, mostly with soy, but I think I may be ready to bring in a couple servings of cheese or lowfat yogurt each week.  What can I say, I miss cheese!!  One thing is for certain - I am done with wheat / gluten.  The benefits of being off of it are far too great.  The same is true with soy - except for soy sauce, which I refuse to give up (sushi!).

Goal for this week - eat lots of veggies!

For more details on what I ate this week and for my photo food journal, click here.

1 Comment so far

  1. firefly on April 20th, 2010

    Hey, sounds like you are doing great. I’ve been eating gluten lately and UGH. I feel so awful. Plus it totally shows in my face, my eyes puff up like crazy. It’s an allergic reaction. yay for me, not!

    Just an FYI - soy sauce has gluten in it. Bragg’s amino acid is a gluten-free soy sauce alternative. It tastes EXACTLY like soy sauce!

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