Progress Report 2/14/2010

Posted February 15, 2010

PROGRESS REPORT

Starting weight (7/5/2009):           212.8

Last week’s weight (2/7/2010):     174.8

This week’s weight (2/14/2010):   175.0

This week’s weight loss / gain:      Gain 0.2 pounds

Total weight loss:                           Lost 37.8 pounds

I’ve been eating A LOT lately, which has been slowing my weight loss.  But  my primary focus lately has been swimming, which makes me really hungry.  But, even though I have a good excuse to eat more I need to remember that my focus is “healthy habits that lead to sustainable weight loss”.  Eating more because I’m exercising more isn’t exactly in line with that philosophy.

We’ll see how I do this week!

For my photo food journal, click here. Updates with photos coming soon!

1 Comment so far

  1. round on February 18th, 2010

    I think sometimes we need to listen to our bodies, even if it means losing a bit more slowly.

    Your hunger will probably go back to normal once you’re used to the exercise again.

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