Committed

PROGRESS REPORT

Starting weight (7/5/2009):                 212.8

Last week’s weight (11/15/2009):       181.8

This week’s weight (11/22/2009):       182.6

This week’s weight loss / gain:            Gain 0.8 pounds (darn PMS!!)

Total weight loss:                                 Lost 30.2 pounds

I have had PMS for like six days now.  I don’t know how many more days of this I can handle.

More importantly, I have had some very “off” days recently, and its to the point where instead of having a couple slips a month its more like a couple slips a week.

This week’s focus will be to reflect on:

• What are my goals? What goals am I neglecting?
• How did I get to where I am? How do I want to get to where I am going?
• What areas of my life are out of balance?

And of course I’ll also be reminding myself of all those things I’m thankful for.  A few:  great husband, good health, 2 cute kitties, wonderful family and friends, a job I love and a home to keep me safe and warm.

I hope everyone has a great Thanksgiving.  I’m heading to Oregon to visit family.  How about you?

For my photo food journal, click here.