Archive for November 20th, 2009

Progress Report 11/15/2009

I know this is a little late, but better late than never!

PROGRESS REPORT

Starting weight (7/5/2009):                   212.8

Last week’s weight (11/8/2009):           183.0

This week’s weight (11/15/2009):         181.8

This week’s weight loss / gain:              Loss 1.2 pounds

Total weight loss:                                   Lost 31 pounds

Another tough work week, more emotional eating. With the holidays coming, I’m trying to be really really good!

For my photo food journal, click here. Here is a preview…

Breakfast