Committed

I have been really busy.  I turned 35 this weekend.  I will now be checking the 35-45 box.  Its taking some getting used to.  The weekend was an interesting combination of meltdowns and celebrating. It also included a 3600-calorie day!!

I didn’t post at 3fc at all over the weekend, so now I have to make up for it.  I don’t have pics for everything, but I will post whatever pics I have.  So, here goes, in reverse chronological order.

Today’s Food:

• Breakfast:  Morning O’s with Oat milk
• Lunch:  Amy’s Tofu Scramble
• Snacks:  Jicama, mini sweet peppers, 4 pieces hard candy, heirloom tomato with salt
• Dinner part 1:  shrimp cocktail and leftover grilled veggies with balsamic
• Dinner part 2: Egg wrap (3 scrambled eggs wrapped in whole wheat tortilla)
• Dessert:  1/2 acorn squash with cinnamon and maple syrup

Yesterday (birthday, part 1 ~ part 2 is coming next weekend with a trip to the Napa Valley!):

• Breakfast:  Morning O’s with oat milk
• Lunch:  half portion of cobb salad with no blue cheese
• Snack:  2 Ghiradelli Intense Dark chocolate squares
• Dinner:  roasted dungeness crab, roasted potatoes, fresh bread with butter, piece of hub’s fried fish
• Dessert:  peanut butter flavored frozen yogurt (aka, “froyo” ~ its what the kids these days are calling it) with crushed reeses peanut butter cups and chocolate sprinkles on top.  Wish I had taken a pic of this beauty.

Half cobb salad…

My roasted crab and potatoes….

Hubby’s fish & chips….

Saturday….

• Breakfast:  Morning O’s with oat milk
• Lunch:  Pasta Pomodoro Verdure with Shrimp, a few peices of bread with olive oil and vinegar
• Dinner:  heirloom tomato salad with mozzarella, salt and fresh thai basil
• Dessert:  a few bites of freshly baked chocolate chip cookies

Verdure….

The table at Pasta Pomodoro (incl bread, hubby’s pasta dish, etc.)….

Here are my fitday summaries for each day….

Today:

Grams Calories %-Cals Calories 1,626 Fat 47.2 421 27 % Saturated 9.1 81 5 % Polyunsaturated 7.9 70 5 % Monounsaturated 17.5 156 10 % Carbohydrate 204.3 788 51 % Dietary Fiber 48.4 Protein 85.0 335 22 % Alcohol 0.0 0 0 %

Fat ( 27 %) Carbs ( 51 %) Protein ( 22 %) Alcohol ( 0 %)

Sunday:

Grams Calories %-Cals Calories 3,579 Fat 182.3 1,622 45 % Saturated 51.5 458 13 % Polyunsaturated 40.5 359 10 % Monounsaturated 49.1 436 12 % Carbohydrate 346.4 1,389 39 % Dietary Fiber 22.8 Protein 144.9 587 16 % Alcohol 0.0 0 0 %

Fat ( 45 %) Carbs ( 39 %) Protein ( 16 %) Alcohol ( 0 %)

Saturday

Grams Calories %-Cals Calories 1,799 Fat 44.3 392 26 % Saturated 18.2 161 11 % Polyunsaturated 3.8 34 2 % Monounsaturated 16.4 145 10 % Carbohydrate 226.2 886 59 % Dietary Fiber 16.3 Protein 53.6 217 14 % Alcohol 0.0 0 0 %

Fat ( 26 %) Carbs ( 59 %) Protein ( 14 %) Alcohol ( 0 %)