Archive for July 30th, 2009

7/30/2009

Posted July 30, 2009 * Comments(2)

Still feeling the wrath of PMS, so I had a bit of a bad day.  I was pretty rushed and grumpy so I ended up not taking *any* pictures.  :-\

BUT tomorrow I take on my next challenge (management party), so there will be some good pics of the delicious food I’ll be enjoying.

Food Diary is below:

  • Breakfast:  Joe’s O’s with soymilk; DanActive yogurt drink
  • Lunch:  Kashi Tuscan Veggie Bake
  • Snacks:  a few grapes and a string cheese
  • Dinner:  Trader Joe’s Nicoise Salad, applesauce and Tazo Calm Tea

I am a bit low on my calories today, so I make no guarantees that I won’t have a late night bite.

Fitday is below…..

Grams Calories %-Cals
Calories
952
Fat
21.2
190
20
 %
Saturated
5.9
53
6
 %
Polyunsaturated
0.3
2
0
 %
Monounsaturated
0.2
2
0
 %
Carbohydrate
147.5
578
62
 %
Dietary Fiber
19.9
Protein
40.9
163
18
 %
Alcohol
0.0
0
0
 %
Fat

(

20

%)
Carbs

(

62

%)
Protein

(

18

%)
Alcohol

(

0

%)