I’m not sure why, but I have a nagging headache that started yesterday. It doesn’t want to go away no matter what I take for it! Go away bee-yatch-y headache!!
Ugh. Today is a fat day. Let me explain. In my eating disorder books, the ED experts refer to “Fat Days”. These are days when we feel exceptionally fatter than on a regular day. But that is not all. The fat feeling is accompanied by fat day emotions - guilt, shame, regret, disgust, insecurity, etc., all focused around being too fat.
The theory is that fat days are actually just a big ruse for other feelings and emotions going on under the surface. ED sufferers are especially prone to fat days, but everyone gets them. For example, I might be feeling increasingly bad about things at work. When things come to a head, I feel really upset and powerless - in fact, I feel so powerless that it is almost intolerable. When I feel powerless it mirrors a similar feeling during childhood abuse, even though its just normal grown up work / career issues. So I do what I can (consciously and unconsciously) to make it go away!!!
Within a day or two of all those swirling emotions, I am hit by a fat day and I suddenly forget about work. All of the focus becomes all about how disgustingly fat I am, how worthless I am, etc. I obsess about lowfat recipes and counting calories. I try to come up with a diet and exercise plan in order to lose 3 pounds a week for 28 weeks. I cry. I obsess. I beat myself up.
As much as I make every effort to avoid fat days, I’m there today.
So rather than indulge it, I’m going to get my mp3 player and go clean house as a distraction from both work and weight troubles.