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	<title>Is this time different?</title>
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	<description>In maintenance since June 1, 2012</description>
	<pubDate>Mon, 13 May 2013 06:53:20 +0000</pubDate>
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		<title>Too weak or too old?</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2013/05/12/too-weak-or-too-old/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/susana/2013/05/12/too-weak-or-too-old/#comments</comments>
		<pubDate>Mon, 13 May 2013 06:53:20 +0000</pubDate>
		<dc:creator>susana</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[On second chances]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=85</guid>
		<description><![CDATA[So I started to train seriously to run my 4k, but on my second day (with one rest day in between) I did not even get to run 3k. And I used to run 7k with no great effort! So what is it?
It is the first time that I train and diet (1200 cals) at [...]]]></description>
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		<title>Training to race!</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2013/05/10/training-to-race/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/susana/2013/05/10/training-to-race/#comments</comments>
		<pubDate>Fri, 10 May 2013 17:57:19 +0000</pubDate>
		<dc:creator>susana</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=84</guid>
		<description><![CDATA[Yesterday I enrolled for my first race, a 4k race that will take place at the end of the month. I leaped to the opportunity because now I can easily get to 4k, so at least I know that I will get to the end, though I may get in last. One of the &#8220;effects&#8221; [...]]]></description>
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		<title>Vegetable pie&#8230; but too much!</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2013/05/06/vegetable-pie-but-too-much/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/susana/2013/05/06/vegetable-pie-but-too-much/#comments</comments>
		<pubDate>Mon, 06 May 2013 18:49:24 +0000</pubDate>
		<dc:creator>susana</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[On second chances]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=83</guid>
		<description><![CDATA[I had some crackers for breakfast, and for lunch 3 slices of vegetable pie. They were one too many, as my stomach seems to shout in its bloating. I am a bit stressed because this is going to be a hard work week, so that may have been the reason for the extra slice. Bad.
But [...]]]></description>
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		<title>Some major breakthroughs</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2013/05/05/some-major-breakthroughs/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/susana/2013/05/05/some-major-breakthroughs/#comments</comments>
		<pubDate>Sun, 05 May 2013 17:50:29 +0000</pubDate>
		<dc:creator>susana</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=82</guid>
		<description><![CDATA[My bad eating habits are rooted in a genetic predisposition &#8211;coupled to an upbringing that made me want&#8211; to overeat &#8211;my drug of choice&#8211; and to some emotions that make me feel so bad that I run to the fridge for comfort. Those emotions are generally frustration and loneliness. I have very demanding parents who [...]]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/susana/2013/05/05/some-major-breakthroughs/feed/</wfw:commentRss>
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		<item>
		<title>A nice visit</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2013/05/04/a-nice-visit/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/susana/2013/05/04/a-nice-visit/#comments</comments>
		<pubDate>Sun, 05 May 2013 05:16:11 +0000</pubDate>
		<dc:creator>susana</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[On second chances]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=81</guid>
		<description><![CDATA[Today my son and my daughter in law came to town and I made a chicken dish they loved. I ate too, though it contained corn and cream. Then I had a scoop of icecream, and that was it. I could control myself and did not overeat&#8230; They brought cake as a gift, and it [...]]]></description>
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		<title>What a reward!</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2013/05/03/what-a-reward/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/susana/2013/05/03/what-a-reward/#comments</comments>
		<pubDate>Fri, 03 May 2013 12:39:08 +0000</pubDate>
		<dc:creator>susana</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[On second chances]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=80</guid>
		<description><![CDATA[I have been trying to reorder my eating and I have lost 4 pounds in a week. I did not expect this sudden loss, so I feel really rewarded! I introduced only small changes so far:
No sweets.
Eat only when hungry.
Not eating sweet things has already changed what I crave for. As we tend to crave [...]]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/susana/2013/05/03/what-a-reward/feed/</wfw:commentRss>
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		<title>What is to be hungry?</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2013/05/02/what-is-to-be-hungry/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/susana/2013/05/02/what-is-to-be-hungry/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:45:54 +0000</pubDate>
		<dc:creator>susana</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[On second chances]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=79</guid>
		<description><![CDATA[I have just read this question in one of the forums, and as someone else answered it, I just pondered about it. I am still pondering&#8230;
Is it feeling dizzy, is it a rumble in the stomach, is it meal time? How out of contact with our bodies we are! Right now it is meal time, [...]]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/susana/2013/05/02/what-is-to-be-hungry/feed/</wfw:commentRss>
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		<item>
		<title>Almost a year ago&#8230;</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2013/05/01/almost-a-year-ago/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/susana/2013/05/01/almost-a-year-ago/#comments</comments>
		<pubDate>Wed, 01 May 2013 16:28:48 +0000</pubDate>
		<dc:creator>susana</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[On second chances]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=78</guid>
		<description><![CDATA[If you read the post I published almost a year ago, you will see I was starting to maintain and to jog. After that my internet connection got busted and I tried to continue my program without writing here.
Lots of things happened: I went on training, and now I can jog for more than an [...]]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/susana/2013/05/01/almost-a-year-ago/feed/</wfw:commentRss>
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		<item>
		<title>One month of maintenance</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2012/06/30/one-month-of-maintenance/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/susana/2012/06/30/one-month-of-maintenance/#comments</comments>
		<pubDate>Sun, 01 Jul 2012 00:15:43 +0000</pubDate>
		<dc:creator>susana</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=77</guid>
		<description><![CDATA[It&#8217;s been an eventful month. I lost two pounds &#8211;four, but I regained two&#8211;, kept eating between 1200 and 1300 cals, trained according to the C25K three times a week, did not binge, had my clothes altered. So far so good.
But I also discovered I still need to learn lots of things &#8211;I listed some [...]]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/susana/2012/06/30/one-month-of-maintenance/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The fourth week! This time it is different!</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2012/06/28/the-fourth-week-this-time-it-is-different/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/susana/2012/06/28/the-fourth-week-this-time-it-is-different/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 03:36:07 +0000</pubDate>
		<dc:creator>susana</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Achievements]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=75</guid>
		<description><![CDATA[I am now jogging 3.5 minutes without stopping! I could never jog that much! Last week I thought I would not make it because the effort I had to make was huge, but here I am, jogging in the park, watching the birds in the morning, feeling an enormous sense of achievement.
I have lived some [...]]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/susana/2012/06/28/the-fourth-week-this-time-it-is-different/feed/</wfw:commentRss>
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