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	<title>Comments for Is this time different?</title>
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	<link>http://www.3fatchicks.com/diet-blogs/susana</link>
	<description>Trying to help out</description>
	<pubDate>Fri, 25 May 2012 21:26:58 +0000</pubDate>
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		<title>Comment on It is better to be older by incontrol2day</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2012/03/31/it-is-better-to-be-older/#comment-77</link>
		<dc:creator>incontrol2day</dc:creator>
		<pubDate>Sat, 31 Mar 2012 11:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=61#comment-77</guid>
		<description>Very insightful post! I was a yo-yo dieter for years until I found that slow and steady wins the race. Making permanent lifelong behavioral changes would bring success in the long run!

Have a wonderful weekend!</description>
		<content:encoded><![CDATA[<p>Very insightful post! I was a yo-yo dieter for years until I found that slow and steady wins the race. Making permanent lifelong behavioral changes would bring success in the long run!</p>
<p>Have a wonderful weekend!</p>
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		<title>Comment on What is right with me? by RolyPolyPrincess</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2012/03/09/what-is-right-with-me/#comment-76</link>
		<dc:creator>RolyPolyPrincess</dc:creator>
		<pubDate>Sat, 10 Mar 2012 03:57:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=54#comment-76</guid>
		<description>I really love this post! At first, I read the title in kind of a negative way... but as I started reading, I realized it was most definitely the opposite! 

I can completely relate with what you've just said. I'm amazed by how effortless sticking with this healthy lifestyle change has become. And on the days when it isn't effortless, which usually comes around once every couple weeks, I just let myself relax. I think it's my body's way of telling me to lighten up a little. And I do. And I'm happier for it.

I say you're doing things right! And that scale will start to move. The way I see it, we aren't just doing this for the scale to show a lower number... We're doing it to be happier and healthier and be able to live life without feeling controlled by our food! 

Ah! I wrote you a book! haha You're doing great, girl!

-E</description>
		<content:encoded><![CDATA[<p>I really love this post! At first, I read the title in kind of a negative way&#8230; but as I started reading, I realized it was most definitely the opposite! </p>
<p>I can completely relate with what you&#8217;ve just said. I&#8217;m amazed by how effortless sticking with this healthy lifestyle change has become. And on the days when it isn&#8217;t effortless, which usually comes around once every couple weeks, I just let myself relax. I think it&#8217;s my body&#8217;s way of telling me to lighten up a little. And I do. And I&#8217;m happier for it.</p>
<p>I say you&#8217;re doing things right! And that scale will start to move. The way I see it, we aren&#8217;t just doing this for the scale to show a lower number&#8230; We&#8217;re doing it to be happier and healthier and be able to live life without feeling controlled by our food! </p>
<p>Ah! I wrote you a book! haha You&#8217;re doing great, girl!</p>
<p>-E</p>
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		<title>Comment on The way others see us by susana</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2012/03/06/the-way-others-see-us/#comment-75</link>
		<dc:creator>susana</dc:creator>
		<pubDate>Tue, 06 Mar 2012 16:58:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=53#comment-75</guid>
		<description>You are right about people feeling like not knowing what to say... When I notice somebodyy has lost weight I don't say "you look thinner" but things lnike "that shirt looks great on you", something like that... In fact I wouldn't like people saying I am thinner, but saying something flattering now and then... I am sure we are all looking amazing!</description>
		<content:encoded><![CDATA[<p>You are right about people feeling like not knowing what to say&#8230; When I notice somebodyy has lost weight I don&#8217;t say &#8220;you look thinner&#8221; but things lnike &#8220;that shirt looks great on you&#8221;, something like that&#8230; In fact I wouldn&#8217;t like people saying I am thinner, but saying something flattering now and then&#8230; I am sure we are all looking amazing!</p>
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		<title>Comment on The way others see us by unskinnygirl</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2012/03/06/the-way-others-see-us/#comment-74</link>
		<dc:creator>unskinnygirl</dc:creator>
		<pubDate>Tue, 06 Mar 2012 15:55:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=53#comment-74</guid>
		<description>Some people don't say anything because they don't want to make you feel like you didnt look good before the weightloss. Its weird. When I had lost about 25 pounds I was like,why isn't anyone saying anything? Am I really that big that no one can notice 25 pounds?! Slowly people started saying something and it made me feel awkward. I have now lost 50 pounds. Yesterday I was at a family funeral,and I was overwhelmed with all the comments of how good I look. Cause I don't feel I look much different. It's like you think you want the compliments,but it does turn out to be a little awkward at first. Even though I know it's a good compliment.</description>
		<content:encoded><![CDATA[<p>Some people don&#8217;t say anything because they don&#8217;t want to make you feel like you didnt look good before the weightloss. Its weird. When I had lost about 25 pounds I was like,why isn&#8217;t anyone saying anything? Am I really that big that no one can notice 25 pounds?! Slowly people started saying something and it made me feel awkward. I have now lost 50 pounds. Yesterday I was at a family funeral,and I was overwhelmed with all the comments of how good I look. Cause I don&#8217;t feel I look much different. It&#8217;s like you think you want the compliments,but it does turn out to be a little awkward at first. Even though I know it&#8217;s a good compliment.</p>
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		<title>Comment on The way others see us by dysfunctionalbarbie</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2012/03/06/the-way-others-see-us/#comment-73</link>
		<dc:creator>dysfunctionalbarbie</dc:creator>
		<pubDate>Tue, 06 Mar 2012 15:33:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=53#comment-73</guid>
		<description>Some people don't like to mention anything because the world is filled with over sensitive people. If some one say "oh you've lost weight" that person can turn around and say "Oh so you think I'm fat?" something dumb along those lines so it's better for people to be quiet then it is to speak out about it I guess. I wish more people would compliment me too on my losses, its completely motivational! Good job on your loss and being able to see yourself in a different manner! Two accomplishments I say you've accomplished!</description>
		<content:encoded><![CDATA[<p>Some people don&#8217;t like to mention anything because the world is filled with over sensitive people. If some one say &#8220;oh you&#8217;ve lost weight&#8221; that person can turn around and say &#8220;Oh so you think I&#8217;m fat?&#8221; something dumb along those lines so it&#8217;s better for people to be quiet then it is to speak out about it I guess. I wish more people would compliment me too on my losses, its completely motivational! Good job on your loss and being able to see yourself in a different manner! Two accomplishments I say you&#8217;ve accomplished!</p>
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		<title>Comment on The way others see us by incontrol2day</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2012/03/06/the-way-others-see-us/#comment-72</link>
		<dc:creator>incontrol2day</dc:creator>
		<pubDate>Tue, 06 Mar 2012 13:45:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=53#comment-72</guid>
		<description>Some people are super nervous mentioning weight loss. I remember losing my first 10% and wondering if it showed. My sister says it does but people don't know whether or not to mention it.

Continue doing what you are doing since it's obviously working. Eventually people won't be able to shut up about it .... (truly)</description>
		<content:encoded><![CDATA[<p>Some people are super nervous mentioning weight loss. I remember losing my first 10% and wondering if it showed. My sister says it does but people don&#8217;t know whether or not to mention it.</p>
<p>Continue doing what you are doing since it&#8217;s obviously working. Eventually people won&#8217;t be able to shut up about it &#8230;. (truly)</p>
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		<title>Comment on Slipping dooooowwwn! by susana</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2012/03/01/slipping-dooooowwwn/#comment-71</link>
		<dc:creator>susana</dc:creator>
		<pubDate>Thu, 01 Mar 2012 16:03:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=50#comment-71</guid>
		<description>Hi Carrie! Thanks for your comment! Have you already started a blog? I tried to visit you but I was not directed to any blog.
It has taken me a long time to learn to control my emotions without resorting to food. In the Chicks in control forum there is a March binge-free challenge you could join... 
Try to eat healthy and to keep away from refined sugar and flour, and you'll see you will be able to control your cravings much better. 
Good luck with your plan, and drop by! When you open a blog I'd like to visit it!</description>
		<content:encoded><![CDATA[<p>Hi Carrie! Thanks for your comment! Have you already started a blog? I tried to visit you but I was not directed to any blog.<br />
It has taken me a long time to learn to control my emotions without resorting to food. In the Chicks in control forum there is a March binge-free challenge you could join&#8230;<br />
Try to eat healthy and to keep away from refined sugar and flour, and you&#8217;ll see you will be able to control your cravings much better.<br />
Good luck with your plan, and drop by! When you open a blog I&#8217;d like to visit it!</p>
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		<title>Comment on Slipping dooooowwwn! by carrie101</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2012/03/01/slipping-dooooowwwn/#comment-70</link>
		<dc:creator>carrie101</dc:creator>
		<pubDate>Thu, 01 Mar 2012 15:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=50#comment-70</guid>
		<description>New here to blogging and trying to find ppl to encourage me!  I really enjoyed your post today.  You did a great job cathcing yourself.  I find myself to be an all or nothing person.  I eather eat it ALL or I have NONE.  Right now I have NO control over my eating so I have to stay totally away from the bad stuff. Can't wait to be able to do what you just did and start feeling better about myself :D  Thanks for the lift up!</description>
		<content:encoded><![CDATA[<p>New here to blogging and trying to find ppl to encourage me!  I really enjoyed your post today.  You did a great job cathcing yourself.  I find myself to be an all or nothing person.  I eather eat it ALL or I have NONE.  Right now I have NO control over my eating so I have to stay totally away from the bad stuff. Can&#8217;t wait to be able to do what you just did and start feeling better about myself <img src='http://www.3fatchicks.com/diet-blogs/susana/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Thanks for the lift up!</p>
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		<title>Comment on And it&#8217;s not allergies, at all. by susana</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2012/02/16/and-its-not-allergies-at-all/#comment-69</link>
		<dc:creator>susana</dc:creator>
		<pubDate>Tue, 21 Feb 2012 18:39:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=46#comment-69</guid>
		<description>No, I'm not doing or eating anything different... I think it is just my nerves. I have to work it out with a mild antihistaminic and with peace and quiet, I think. Thanks for your comment!</description>
		<content:encoded><![CDATA[<p>No, I&#8217;m not doing or eating anything different&#8230; I think it is just my nerves. I have to work it out with a mild antihistaminic and with peace and quiet, I think. Thanks for your comment!</p>
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		<title>Comment on And it&#8217;s not allergies, at all. by dysfunctionalbarbie</title>
		<link>http://www.3fatchicks.com/diet-blogs/susana/2012/02/16/and-its-not-allergies-at-all/#comment-68</link>
		<dc:creator>dysfunctionalbarbie</dc:creator>
		<pubDate>Tue, 21 Feb 2012 15:27:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/susana/?p=46#comment-68</guid>
		<description>I get really itchy too, it's rather irritating. Usually it has to do with my laundry soap  I use. Are you using something different when you do laundry?</description>
		<content:encoded><![CDATA[<p>I get really itchy too, it&#8217;s rather irritating. Usually it has to do with my laundry soap  I use. Are you using something different when you do laundry?</p>
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