I have been running day in day out and eating only till the point I am not hungry any more. The food I ate was not all “good”, but at least I am getting back in control, which is what I need to start to lose the extra pounds. They are not many, anyway! Some years ago I would have been delighted to weigh what I do now, but after being thinner than this it is harder to see some fat on the belly. Some six months ago I just had muscle there, and skin! I was marvellous!
It seems that the key to feeling better is exercise, and by feeling better, I eat less, or at least in a more controlled manner.
Wish you all find the way to fight the problem you have decided to tackle.
I start a new week trying to keep away from candy, which I find very hard to resist. And I will continue to run on a daily basis!