Today I tried to do as planned:
I went walking/running 7 km,
I did not eat refined carbs
I did not eat when not hungry
I feel fat and that worries me, but fortunately my life is great right now, so getting back on track should not be a problem. Stress is not an issue these days –though my job is quite demanding– and if I have been overeating I think it is due to having low levels of sugar in my blood. According to recent studies, I am bordering hypoglucemia, so I will find out how to deal with that.
In the fridge there are some chicken and beef pocket sandwiches and cake, but I have not fallen pray to either. I would so live to have some! But well, if I don’t tomorrow I will have lost some weight for sure, so I will try to keep away from the kitchen and go on drinking my tea.
Tomorrow I intend to have cereal and yogurt for breakfast, then to work till midday, then I will eat some chicken and vegetables and hit the gym. In the afternoon I will work till 9 pm and then visit my best half. It is going to be a great day! I will report to you soon.