Is this time different?

In maintenance since June 1, 2012

 

A year later, starting over

Hi everybody! A year has passed since my last post, and this is the situation:

I lost 30 pounds in two years (2011-2012) and has been able to maintain my weight through healthy eating and exercise.

I ate very little in the past year because of emotional reasons, and now that I am quite quite happy I am eating more –I enjoy food, and as the stress is over, go for it.

I feel I am losing control and as a former binger, I know how dangerous that is.

I have gained four pounds in a month, and that is making me uneasy.

So, here I am, blogging again, with the following purpose in mind:

– I want to stop overeating and to prevent binging.

– I want to take up running again, which I have been a little lazy about.

– I want to drop those four pounds.

My actions for today are the following:

– Go running.

– No refined carbs.

– Lots of water.

Reporting to you soon! Don’t quit, you out there!

Filed under : Uncategorized
By susana
On May 18, 2014
At 1:26 am
Comments :
 

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