Hi everybody! A year has passed since my last post, and this is the situation:
I lost 30 pounds in two years (2011-2012) and has been able to maintain my weight through healthy eating and exercise.
I ate very little in the past year because of emotional reasons, and now that I am quite quite happy I am eating more –I enjoy food, and as the stress is over, go for it.
I feel I am losing control and as a former binger, I know how dangerous that is.
I have gained four pounds in a month, and that is making me uneasy.
So, here I am, blogging again, with the following purpose in mind:
– I want to stop overeating and to prevent binging.
– I want to take up running again, which I have been a little lazy about.
– I want to drop those four pounds.
My actions for today are the following:
– Go running.
– No refined carbs.
– Lots of water.
Reporting to you soon! Don’t quit, you out there!