Is this time different?

In maintenance since June 1, 2012

 

One day in

Today I tried to do as planned:

I went walking/running 7 km,

I did not eat refined carbs

I did not eat when not hungry

I feel fat and that worries me, but fortunately my life is great right now, so getting back on track should not be a problem. Stress is not an issue these days –though my job is quite demanding– and if I have been overeating I think it is due to having low levels of sugar in my blood. According to recent studies, I am bordering hypoglucemia, so I will find out how to deal with that.

In the fridge there are some chicken and beef pocket sandwiches and cake, but I have not fallen pray to either. I would so live to have some! But well, if I don’t tomorrow I will have lost some weight for sure, so I will try to keep away from the kitchen and go on drinking my tea.

Tomorrow I intend to have cereal and yogurt for breakfast, then to work till midday, then I will eat some chicken and vegetables and hit the gym. In the afternoon I will work till 9 pm and then visit my best half. It is going to be a great day! I will report to you soon.

Filed under : Uncategorized
By susana
On May 18, 2014
At 4:20 pm
Comments : 0
 
 

A year later, starting over

Hi everybody! A year has passed since my last post, and this is the situation:

I lost 30 pounds in two years (2011-2012) and has been able to maintain my weight through healthy eating and exercise.

I ate very little in the past year because of emotional reasons, and now that I am quite quite happy I am eating more –I enjoy food, and as the stress is over, go for it.

I feel I am losing control and as a former binger, I know how dangerous that is.

I have gained four pounds in a month, and that is making me uneasy.

So, here I am, blogging again, with the following purpose in mind:

– I want to stop overeating and to prevent binging.

– I want to take up running again, which I have been a little lazy about.

– I want to drop those four pounds.

My actions for today are the following:

– Go running.

– No refined carbs.

– Lots of water.

Reporting to you soon! Don’t quit, you out there!

Filed under : Uncategorized
By susana
On
At 1:26 am
Comments : 0