If you read the post I published almost a year ago, you will see I was starting to maintain and to jog. After that my internet connection got busted and I tried to continue my program without writing here.
Lots of things happened: I went on training, and now I can jog for more than an hour. I love doing it! It was hard and I never thought I would make it –I started jogging at 47, and I am 48 now–, but here I am, running about 6k twice a week.
That allowed me to keep most of my weight off –regained a little–, but I am not eating as well as last year. Yesterday my internet connection was finally fixed for good and here I am again, trying to go back to better habits. I need to regain control over emotional eating, for example, and to make sure I don’t binge.
I got used to being thinner and love it, but I think that being in control is much better than being thin.
My new goals:
Fight emotional eating and bingeing.
Lose the little weight I put on in the past year. I would like to weigh 50 kg on June 1.
I was about to write “Wish me luck!”, but I prefer this: “Wish me willpower!”