So many things start to get the importance they deserve, now that healthy food is becoming a habit! My diet plan is getting to be part of my life, and having left behind that long plateau –low voice: I think I lost another kilo… shhh!– , I somehow naturally started to “control” other aspects of my life.
As I am going back to work today, before going to sleep yesterday –or not to go to sleep… see below– I scheduled my day, and I found myself hesitating at the moment of deciding when my day finished. This is because since my divorce I find it very hard to turn off the light and go to sleep: I stay up watching television –or scheduling the following day– for hours until I collapse, but don’t drift naturally into sleep as most people. So I ran a google search and I discovered that my symptoms are very much in keeping with (a slight, I guess) somnophobia. I used to have (while married, not later) also sleep paralysis, a horrible experience. So I thought that if I can cope with my food issues, I can very well try to cope with me sleep issues…
I am reading into this fear of sleep phenomenon and I will try to go to sleep quietly tonight. Just thinking about it makes me afraid, but I will try. I’ll tell you tomorrow!
Foodwise, everything ok. I eat around 1200 calories (remember I am short), choose food which is low in carbs, walk regularly, and started to lose again after the plateau. In a way, dieting has become a habit, so it is no news now! haha! Hope you are all doing well!