When I read about those of you who have been dieting for more than a year and have lost so much weight, I deeply admire you. To me what you have done is unbelievable, unattainable.
I had not been able to control my eating in this way since what? Ten, twelve years ago? Having been on plan for two weeks sounds like heaven. I had lunch at a restaurant today and I ordered steak and a tomato salad, no dessert. Last year I would have ordered ravioli and icecream… In the evening I will go to the cinema, and I have already announced I don’t want any popcorn. In the past I bought some because I thought people insisted on my eating, but no, they don’t! When I said I am not going to buy pop corn they just went “OK, I will.” No preassure to eat pasta, no preassure to eat pop corn… It is easier than I thought!