Is this time different?

In maintenance since June 1, 2012

 

Uf! Two hours and a half!

Today I walked briskly for two hours and a half, running errands and pushing paperwork in different government offices, which amounts to interval walking. The sensation, afterwards, is so good! You feel so full of air, strong and energized! I still have some more work to do in the afternoon, which I will also do on foot.
Food-wise, I am eating only when hungry –three times a day, mostly– and having only the amount I need to stop feeling hungry. Food choices: yoghurt, All Bran, fruit, green leaf salads, chicken breast, lean beef. I am trying not to eat cheese –my weakness–. I allow myself to eat something outside that list if the portion is small. For example, I dined a tiny portion of Spanish torta –potato and egg, fried– the other evening, and I did not consider it a slip or anything, because it was a conscious choice. I decided to eat that tiny portion instead of my regular meal, ate it and moved on.
I am not calorie counting, but I guess I keep near 1200. I draw the line at sugar and refined flour, and eat none. So, it is somehow intuitive eating, guesstimating calories, a little low-carb, and trying, especially, to keep in control. I have not binged in 2012, which is a huuuge success. I will try not to do emotional eating, but to learn other ways of dealing with my feelings. The acid test will be next month, when I go back to work full time. I am quite nervous about how things will turn out both professionally –probably getting promoted this year– and regarding by eating habits. Would you bet on New Me or on Old Habits?

Filed under : Uncategorized
By susana
On January 26, 2012
At 11:07 am
Comments :
 

4 Comments for this post

 
periwinkle Says:

I guess since the title of your blog is, IS THIS TIME DIFFERENT? Then I will say “sure! what the hell, why not!” :) …and bet on NEW YOU! We both are taking close to the same approach with our chow. I feel a lot better with my variety of smaller meals and as long as I don’t get too hungry I’ve found I don’t have many cravings. That sugar and flour is pure evil. Just makes ya wanna eat more, and more, and then you’re screwed! Jeeze, let’s not do that! ;)
Smart girl getting all of that walking in at work…it’s like you are getting paid to walk! haha!

 
 
susana Says:

Hi Periwinkle! In fact I’m on holiday and working on my time, so… You gave me an idea: I will charge my boss for walking! haha! Thanks for commenting!

 
 
periwinkle Says:

HA HA! That would be comical!

 
 
journey2skinny Says:

way to go Susana! Your plan is so inspiring and I sure would bet on the new you! You’re going to get to your goals, I so know it :)

 

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