http://www.3fatchicks.com/diet-blogs/sunnydaze Just another 3fatchicks.com weblog Fri, 20 Nov 2009 15:14:57 +0000 http://backend.userland.com/rss092 en The glorious sun is back today and you don't even know how glad I am that it is Friday! :D My boss is out until after lunch today and then he has a meeting as soon as he comes in so I should have a pretty peaceful day. Yay. Last night ... http://www.3fatchicks.com/diet-blogs/sunnydaze/2009/11/20/friday-love-it/    Too busy to post yesterday - not much to tell anyway. SOS. TOM arrived this morning complete with backache, cramps, bloating and a 1½ pound gain. UGH! Plus it is rainy, gloomy and chilly here so I really don't feel like being at work. No women to talk to either - ... http://www.3fatchicks.com/diet-blogs/sunnydaze/2009/11/19/sos/ Not much happening with me. Busy covering the two offices. I didn't have time to exercise last evening because DD and I went Christmas shopping. I guess all that walking counts for something. I put a pretty big dent in my shopping list so I am glad about that. I guess ... http://www.3fatchicks.com/diet-blogs/sunnydaze/2009/11/17/short-post/ I'm finally in this stupid website!!!!!!!! I've been trying for 3 days and couldn't get in, it was driving me crazy!!!!!!!!!! I blamed in on my computer and even had the IT guys on it and they said it was the site and that they couldn't get in either on their ... http://www.3fatchicks.com/diet-blogs/sunnydaze/2009/11/16/im-in/   Another brisk day again here. Gloomy, windy, chilly and rainy. Starting today I am covering two offices for 3 weeks! My supervisor is out for surgery and that leaves me with no women to talk to either the whole time - only stuffy men. There are women upstairs and down ... http://www.3fatchicks.com/diet-blogs/sunnydaze/2009/11/12/random-stuff/ It is rainy, dark and chilly here today. I just got back from 2 hours of copier training! OMG! Two hours to train somebody how to use a copier!!!!!!! I have info coming out of my ears! It is really nice though - we were all joking that it does ... http://www.3fatchicks.com/diet-blogs/sunnydaze/2009/11/11/rainy/ Well, I'm pretty much on track with my new workout plan since I got sqeezed out by the darkness/time change. Boo! Heres the new plan - a minimum of 5 days a week: Minimum 30 minutes cardio (dvd) 15 minutes with resistance bands 5 minutes stretching 50 crunches Will crunches do me any good since ... http://www.3fatchicks.com/diet-blogs/sunnydaze/2009/11/10/a-new-workout-plan/ This mornings weight = 201.6 Less than a pound loss for a week. I needa get moving more. I was so glad to get out in the nice fresh air this past weekend. I guess we are having a little Indian summer here. It was 70° over the weekend and ... http://www.3fatchicks.com/diet-blogs/sunnydaze/2009/11/09/gotta-get-moving-more/  ...except Friday night. That Friday night feeling is AWESOME! That glorious feeling with the whole weekend stretched out ahead of us. :D Not much to report today. SOS. This afternoon I have a workshop on Risk Management. How exciting will that be? Hopefully it will make the day go fast. Tonight ... http://www.3fatchicks.com/diet-blogs/sunnydaze/2009/11/06/nothing-like-a-friday/ My back is killing me today - not constant but a certain way I move it grabs me. I think I slept twisted the other night, thats what started it, then last night when I was helping that lady clean she decided she wanted to rearrange her bedroom furniture so ... http://www.3fatchicks.com/diet-blogs/sunnydaze/2009/11/05/old-maid/