Sabotage

Sometimes people can unconsciously sabotage your efforts. I noticed it with my husband. After giving him the long I-want-to-lose-weight-and-if-I-don’t-I’m-going-to-have-surgery speech, I noticed that his efforts to move and eat with me have not changed. I don’t think its a vindictive thing, but I do believe that sometimes your loved ones are scared of who you [...]

Food for thought.

Yesterday, I was on a role. I managed to eat a balanced meal for breakfast. For lunch, I almost went off the deep end and brought myself back from the edge. I was doing well despite eating three extra pretzels for a snack. All of a sudden the evening came. I figured, I will have [...]

Monday: November 25, 2013

Here’s what I ate yesterday:
Breakfast: 1 slice of wheat toast; 2 scrambled eggs; 1 plum tomato sliced with salt and pepper; and a fruit smoothie
Snack: Left food home
Lunch: salad with Tuna, 4 ham cubes, olives, ranch dressing; 3 handmade pretzels
Snack: 2 handmade pretzels (Thank you deli downstairs) and 2 1/2 sheets of graham crackers
Dinner: Chinese [...]

It’s been a while!

I fell off the wagon, but am now back on and motivated more than ever. I woke up and decided I had to get my life in order. My plan of action is to not starve myself, and eat what I love, IN MODERATION. I will not deprive myself because that is setting myself up [...]