it worked!
i inserted the earphones dry, with the extra small caps on them and they more or less stayed in! it made a world of differenc eto my workout to have tunes to push me through the tough bits.
so i think i’ll keep the gizmo after all.
i also think this cold has finally relented. i did flip turns today (and crappitycrapcrap the bulkheads ae fixed and we’re swimming short course) but i didn’t cough or snot TOO much. a little. and i’m still stuffy in the morning, but i figure it’s on it’s way out. what a bastard rotovirus that was!
i’ve been a little more lax with the sugar treats and am now suffering craves for terribly good but awfully bad yummy things. so i guess i need to step right back. i’m not ready for moderation if it’s going to spark those kinds of physical cravings. they are icky.
i got the doctor to weight me today. 233. so i probably didn’t weigh in properly. now i know. and it’s fine.
we also talked about meds and stuff. i told her i am actually feeling 100000x better. she said it makes perfect sense that 5 weeks in i would be experiencing the benefits of exercise. she recommends vitamin d and a grow light when the hours of daylight start to fade. amazing. and PHEW.
really.
this road is long. i’m travelling on it.
and i’m almost done shelley. no really. i am.
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