report.

i didn’t quit and i didn’t bail and i didn’t run away.

i did take a road trip and while i haven’t done my regular stuff, i have been super busy and pretty good about food.

not great, but not awful. moderate really.

i need to do a bit better, but given the change between the me who was typing here a few weeks ago and the joyful me typing right now, i’m full of gratitude, hope and enthusiam for the future.

so HI!

happy summer m’freinds!

run.

i got home last night around 9:30 from dropping the girl at her friend owen’s house for a sleepover. owen’s mom and i have been friends since university….going on 15 years now.

but.

it’s another one of these relationships that i can’t continue to have. she doesn’t listen. my life is profoundly uninteresting to her. my job in the relationship is to praise her. unerringly. everything she does. her house. her kids. her job. everything. and there is no reciprocity. i told her another of my papers had been accepted to a conference. she barely acknowledged that as a success, nevermind expressing even a remote interest in what i am doing. i kept my praise of her gardens, her kids and the renovations to her home to a minimum, but it became very clear that’s what she was looking for. i am her own personal cheerleading ever-ready pompom girl.

i have lost 22 pounds. there was only a derisory remark about how i have been off and on exercise kicks in the past. i look a bit different for sure. better. but far be it from her to acknowledge that. or maybe, sadly, even to have noticed. yet when she drop weights (which she says is easy for her - really easy. and i believe her. she is a terrible cook and i don’t think she gives a shit about food generally. she cuts the sugar and wham. she’s thin again. ohhh i’ve always bee jealous of that.)

therapy. it’s so hard to see these relationships in this new light. i laughed in that horrified way the whole drive home, shaking my head. and i am sad to realize that there is no point in talking to her. what would i say? “hey don’t you give a rat’s ass about anything i do? or anything i am interested in? why do i always feel like a second class citizen in your eyes?”

her house is a chaos factory though. the energy in there is purely frantic. i know my girl will be okay, but i’m going to pull back a bit. i’m exhausted. 

when i got in, i decided that i’m a month behind my goal to start running and i needed to get a workout in and yoga wasn’t going to cut through my upset/discontent.

so i got suited up and did the first workout of the couch to 5k. i ran/walked for an hour (because i always swim for about an hour, so a 20 minute run just seemed too short…) it was AMAZING. i took the dog. i ran by the river. i am always amazed how running spikes an endorphin kick like no other exercise i have ever done. 

why, in the past, have i stopped? oh please, don’t let me stop this time. 

i came home and did two relaxation/flexability flows from the yoga dvd and had a hot bath.

i slept and woke in the gentle symphony of rain.

namaste. gratitude for every breath.

 

good. better. best?

good:

i am planning and journalling food again

i think my cold is gone

i am in love with all the local greens and delicious things coming out of the ground around me

the girl and i had a fabulous weekend

 

better:

 

i am 18 pounds less than i was when i started

i love moving. i have achieved the goal of craving movement

i am looking forward to writing, once i finish reading some more

flip turns are back!

there is a lightning storm happening right now that is fabulous

 

best:

i can see real change

i haven’t felt despair in weeks

i am full of gratitude. i try to remember with every breath

i am starting to believe i deserve love. success. happiness.

 

that’s the best part. oh, how i want to hold on to how i feel now. i never ever want to feel as badly as i have for the last two years. never ever again. please please please.

 

progress.

a couple of people have commented that i look really good. and one even said i am losing weight. that felt really really nice. i’m changing my life for myself and for my life with my daughter, but the exterior recognition shores up my self doubt that anything is outwardly changing.

inwardly the revolution is on schedule.

i had an unsettling encounter with someone i had, until two days ago, considered a reasonably good friend. grad skool is tough in the friend department: you are thrown into an extremely stressful situation and you pretty much gamble and go on chemistry to build a quick support system. i chose this guy, and i chose very badly but predictably. i am surrounded by narcissists, my mother being perhaps the most deeply affected and most important character in this particular rat trap. the result is that i am often a perfectionist, as i try desperately to get the daffodils in my life to notice me. my avatar on the forum is from this friend’s birthday actually. i rented the most amazing costume and thoroughly enjoyed myself, but it’s a good indication of the lengths to which i go for these people to love me.

about two and a half months ago i got very very very upset about my inability to write. i really needed a friend, and i called jason. he essentially blew me off, telling me i was a smart girl and that i would figure it out. it hurt, and i realized in that moment that he would never be capable of being the kind of friend i want in my life. about two weeks later, he cancelled a standing dinner date when he was already late (so i had cooked and was waiting for him to show up). he flaked out a second time, and i stopped inviting him and considered the arrangement altered. i was hurt, and felt that there were always more fun things to do than have a quiet dinner wit my daughter and me. this was mitigated by the feelings i had of his insufficiency, and over time i just let it go. in the meantime i got moving, starting eating a lot better, sleeping more and shook off (knock on wood) the heinous depression that had been fogging my life for almost two years.

this week we went for lunch. and about fifteen minutes in he starts this long drawn out “explanation” of why he pulled back from our friendship, citing feelings of powerlessness and inadequacy brought about by his own behaviours in relation to my daughter. i think he said something about feeling like his father or something…it was all in a psychoanalytic frame, but very subtly accusatory. he said that two weeks after canceling on dinner he found himself back in psychoanalysis and it wasn’t until the night before our lunch, plagued by insomnia, that he had made the connection between needing to return to therapy and his behaviour with me.

no apology for fucking me over twice. no recognition of how he might have let me down when i needed help. no recognition that his “pulling back” might have hurt me or some how affected me.

nothing.

i looked at him full in the eye and told him i had thought through my own behaviours and i had no sense that whatever had happened had anything to do with me, that i was annoyed by the cancellations and pointed out that there had been no further invitations. i did not feel upset. i was not angry. i was in utter disbelief, but i did not rush to solution mode, or caretaking mode or perfection mode. i finished my lunch and got on my bike to campus. then it hit me.

he and i are profoundly done. he will never step foot in my home again. ever. i will be collegial. professional. polite. but i will not grant him any access to any part of my heart or mind again.

and then another friend called, a much longer standing friend of the very same sort. she talked about her kids ad naseum, failed to ask about mine or me or anything else and after more than an hour sighed and said “well, i guess i should let you go.” 

no dear. i guess i should let you go.

i will begin to let the relationship fade. i will slowly stop coming to her, stop being open, stop offering my bloody pitiful sacrifices for her all the time. if she stays in my life, that would be excellent. i like her a lot. but if she does not, i think it will be a healthy separation.

so this is progress. everyone in your life is there to teach you something. and i am open to what the people in my life are teaching me right now. it’s funny in a not funny way how we attract the same people into our lives over and over and over again until we recognize what kind of life we’re building for ourselves.

and my castle is plodding through a cataclysmic fucking renovation at the moment.

i’m moving like a demon. i’m resisting weightwatchers. i feel wonderful. i’m kicking my own ass. i’ll eat better/more vegetables/on plan/write it down. i will. i know what’s happening. i’ve known for 10 days. i just need to melt the mole hill. i’m eating very well, not losing it to ice cream or anything but i won’t do as i should and write and count. self destruction simmering on the back burner.

and i need to kick this fucking cold! can you believe i still have it?

i’m going to go back to student health. something’s not right. a lot of this snot’s not right :)

so all in all, i’m declaring it a helluva week. peaks and valleys,  furrows and mounds, skies and pits.

 

 

it worked!

i inserted the earphones dry, with the extra small caps on them and they more or less stayed in! it made a world of differenc eto my workout to have tunes to push me through the tough bits.

so i think i’ll keep the gizmo after all.

i also think this cold has finally relented. i did flip turns today (and crappitycrapcrap the bulkheads ae fixed and we’re swimming short course) but i didn’t cough or snot TOO much. a little. and i’m still stuffy in the morning, but i figure it’s on it’s way out. what a bastard rotovirus that was!

i’ve been a little more lax with the sugar treats and am now suffering craves for terribly good but awfully bad yummy things. so i guess i need to step right back. i’m not ready for moderation if it’s going to spark those kinds of physical cravings. they are icky.

i got the doctor to weight me today. 233. so i probably didn’t weigh in properly. now i know. and it’s fine. 

we also talked about meds and stuff. i told her i am actually feeling 100000x better. she said it makes perfect sense that 5 weeks in i would be experiencing the benefits of exercise. she recommends vitamin d and a grow light when the hours of daylight start to fade. amazing. and PHEW.

really.

this road is long. i’m travelling on it.

and i’m almost done shelley. no really. i am.

rolling along.

i think i’ve hit a bit of a stride.

food planning is a little easier. exercise is something i really look forward to, and it lends much needed regularity to my day. i think my brain is producing more seratonin, and i no longer feel utterly, blackly miserable.

writing goes along. the girl and i are getting along famously.

i need to go to bed early. really early. everyday. when i don’t everything falls apart a bit.

i’ve forgiven myself the dirty house, but i still need to clean.

the headphone for swimming didn’t fit and i couldn’t et an accurate scale reading, but i knowi’m doing it all right right now.

gratitude. i have lots.

it’s okay. everything’s working out.

sprint!

today’s swimplan was the first one to have sprints!

i am tired. and again i wrestled with myself and pushed through tired. and i swam as fast as i could, which probably wasn’t very fast but no one was timing. i was huffing!

and i totally perved the ubersexy swim guy in the lane over. i am a dirty old woman.

i also learned that this luxurious long course swim availability is due to a mechanical problem with the bulkheads. i am going to campaign vigorously to get an evening/afternoon long course swim session added, as the 6 am slot is utterly  impossible for me with the girl et al.

(and i got some writing done. i’m hiding this in brackets so as not to curse it.)

i am starting to see how i could live everyday with fewer ww points, where i could swap out certain things, where i need a boost and most importantly, what happens when i don’t eat when i need to.

CRANKASAURUS!

now if i could just sort out how to wake up happy at about 6:30am….

swim. even if you think you’re dying.

thanks to some seemingly powerful over-the-counter cold medication i feel almost human.

swimplan upped my workout today. and like everyday as soon as i saw it i thought “oh blargh. no way i can do that.” and of course i’ve been quite sick since saturday so as i was swimming and feeling tired i kept thinking that part of taking care of myself is taking care of myself. so i should only do 12×100, not the 15 on the new plan. yeah. because that’s not cheating, just maintaining last week’s pace.

then that damn quotation from the side of the coffee cup started screaming in my ears. i may not be committed to school. i may not know how i am going to finish this degree and still afford go to teacher’s college. i may not really have a clue how i’m going to keep the car on the road and pay the rent and send the girl to day camp or anything else past today, but i know that if i can commit to this one thing - if i can solve this physical fitness/fat issue and learn to love myself and take pleasure in being again all that other stuff is sure going to be a lot easier.

so i kept swimming. 

i kept coaching myself to make each stroke smooth and long and strong. not to let the water slip. not to get sloppy, breathe rhythmically. fast, strong flipturns. every. single. time.

week 3.

isolde - 1  surrender - 0

WOW!

i think i understand why my collar bones have started to resurface.

the scale was down 6 pounds this week!

238—->232!

i know it’s too much for one week. all the voices in my head are screaming that next week won’t be that good, don’t let yourself get too excited, you might go up again…but really!

YAY ME!

i ate almost all my points this week - including flex points and activity points. i drank enough water. i slept loads. i have a cold. i went swimming anyway.

i. am. amazing.

(now, do you think i can write my shelley paper before i get kicked out of grad school? PLEASE?!?)

flip turns. again.

oh man. i feel like a mack truck ran over me twice.

i took the dog over to the dog park, went to school and then to the pool. the public pool, because the weekend hours at the university are not amenable to sleeping the day away, as i did today.

the public pool is a 50 m competitive pool with a double bulkhead and a competition grade diving tower/tank.

i swam in a lane with a guy doing 1000m of uninterrupted breast stroke.  i asked swimplan for an easier workout today on account of feeling so shitty, but the one it spit out was the same as yesterdays, minus one set of 3×100. so instead of doing 3×4x100, i was supposed to 3×3x100. i just did 4×3x100. that’s only going to make sense to swimmers.

the thing is it was short course, so i should have been doing 3 flip turns per 100 instead of the 1 i do at the university. i bailed on two of them, and roundly chastized myself for lacking commitment to myself and my goals.

i am doing this you know that? now, i’ve eaten all of 8 points today (my daily allotment is 28) so i should probably go eat something, though i really just feel like crawling into bed.

i guess this is a yay day. i can see my collarbones. i went swimming. i am alive.

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