http://www.3fatchicks.com/diet-blogs/stillclock the sky above the port was the colour of television... Sun, 28 Jun 2009 02:53:43 +0000 http://backend.userland.com/rss092 en i didn't quit and i didn't bail and i didn't run away. i did take a road trip and while i haven't done my regular stuff, i have been super busy and pretty good about food. not great, but not awful. moderate really. i need to do a bit better, but given the ... http://www.3fatchicks.com/diet-blogs/stillclock/2009/06/27/report/ i got home last night around 9:30 from dropping the girl at her friend owen's house for a sleepover. owen's mom and i have been friends since university....going on 15 years now. but. it's another one of these relationships that i can't continue to have. she doesn't listen. my life is profoundly ... http://www.3fatchicks.com/diet-blogs/stillclock/2009/06/20/run/ on the yoag dvd i use, shiva rea talks about honouring your body, about knowing when you need to come into wisdom pose, when you need to come off you shoulders, off your knees, off your wrists. she talks about honouring the wisdom of your body and listening to what ... http://www.3fatchicks.com/diet-blogs/stillclock/2009/06/10/honouring-my-body/ good: i am planning and journalling food again i think my cold is gone i am in love with all the local greens and delicious things coming out of the ground around me the girl and i had a fabulous weekend   better:   i am 18 pounds less than i was when i started i love moving. i ... http://www.3fatchicks.com/diet-blogs/stillclock/2009/06/08/good-better-best/ a couple of people have commented that i look really good. and one even said i am losing weight. that felt really really nice. i'm changing my life for myself and for my life with my daughter, but the exterior recognition shores up my self doubt that anything is outwardly ... http://www.3fatchicks.com/diet-blogs/stillclock/2009/06/03/progress-2/ i am really fat. sometimes this bothers me. a lot.  i am not as fat as i was a few weeks ago. sometimes it bothers me to constantly think of myself as fat. i am moving slowly and persistently towards healthier, leaner, more efficient body. sometimes the pace of the journey is disheartening. yoga is a ... http://www.3fatchicks.com/diet-blogs/stillclock/2009/05/30/slow/ the car and i were flooded outo n western road today. i don't know what's wrong with it, and i am over course totally stressed and utterly convinced that i have managed to crack the engine block through impatience while sitting in a small roadside lake. but you know what? to calm down ... http://www.3fatchicks.com/diet-blogs/stillclock/2009/05/28/crappitycarppity/ the last four days i deviated from the ww points allocations. and it's okay. it's life.  i did it mindfully. i was reasonable. but when i set out to do this this time it was going to be for life. and this is life. and increasingly the importance of numbers slides ... http://www.3fatchicks.com/diet-blogs/stillclock/2009/05/26/where-does-time-go/ i inserted the earphones dry, with the extra small caps on them and they more or less stayed in! it made a world of differenc eto my workout to have tunes to push me through the tough bits. so i think i'll keep the gizmo after all. i also think this cold ... http://www.3fatchicks.com/diet-blogs/stillclock/2009/05/21/it-worked/ i think i've hit a bit of a stride. food planning is a little easier. exercise is something i really look forward to, and it lends much needed regularity to my day. i think my brain is producing more seratonin, and i no longer feel utterly, blackly miserable. writing goes along. the ... http://www.3fatchicks.com/diet-blogs/stillclock/2009/05/20/rolling-along/