where does time go?
the last four days i deviated from the ww points allocations. and it’s okay. it’s life.
i did it mindfully. i was reasonable. but when i set out to do this this time it was going to be for life. and this is life. and increasingly the importance of numbers slides away as it gets easier to ride my bike and i want to go farther, as i get more efficient in the water and want to go faster, as my couch-to-5k start date approaches and i get excited about running again.
so we go. one foot in front of the other, with yesterday’s celebratory dinners delicious memories and tomorrow’s workout something to look forward to.
this is me, finding peace with the process, finding peace with myself.
namaste.
Hello my friend.. glad to hear the exercise benefits are starting to show.. good advice about the vitamin.. I am going to start taking one too. I’m glad you are feeling better enough to not need the meds.. summer is here.. the sunshine is a wonderful drug