80min walking:

• 20min walk to work
• 10min walk to the park
• 10min walk back to work from the park
• 20min walk home form work
• 10min walk to the pub
• 10min walk home from the pub

45min running around in the park with the children

60min brisk walking:

• 20min walk to work
• 20min walk home from work
• 10min walk to friends house
• 10min walk home from friends house

40min brisk walk:

• 20min walk to work
• 20min walk home from work

30min on the trampoline

40min brisk walk:

• 20min walk to work
• 20min walk home from work

60min gym tot session with the children!!

100min brisk walking:

• 20min walk to work
• 20min walk home from work
• 30min walk to supermarket
• 30min walk home from supermarket

Lazy day!

60min walking:

• 20min brisk walk to work
• 10min walk to the park
• 10min walk back to work from the park
• 20min brisk walk home from work

60min running around:

• Took the children to the park for an hour, took a few balls and just went nuts was great to get the children out and about for a bit.

60min walk:

• 20min walk to work
• 20min walk home from work
• 10min walk to my friends
• 10min walk home from friends

100 sit ups

90min walking:

• 20min walk to work
• 20min walk home from work
• 50min walk in the evening

40min brisk walk:

• 20min walk to work
• 20min walk home from work