Was 21 on Saturday…getting old now! I also got engaged to my partner of nearly 4 years I am still buzzing!! It was a complete shock (the engagement of course not the birthday ha ha!!) but a happy shock.

So I’m slowly getting there with my eating and exercising, went to the gym Monday and today and will hopefully try to fit it in another once or twice this week. I’m still not going to start tracking again, might start in August…see how it goes I guess! Been off work this week and have had so many food temptations, been out for food 3 times already! But I made healthy choices instead of the fatty treats So I am proud of myself.

Hope you are all keeping well x

Hey everyone,

I have been away for a while, I have been a busy bee moving (not a good move) me and my partner have moved back in with his mum to try and save some money! So I haven’t really had my mind on healthy eating and exercise, but I am back!! I really need to get back on track, I still have been going to the gym but not as often as I’d like so that’s going to change. I’mnot going to start tracking straight away, I’m going to slowly get back into it. Luckily enough I haven’t put much weight back on, I haven’t weighed yet but let’s just say I am back to a UK size 14 and not my 12’s But I will get there (again!)

Hope you have all been keeping well xxx

80min walking:

• 20min walk to work
• 10min walk to the park
• 10min walk back to work from the park
• 20min walk home form work
• 10min walk to the pub
• 10min walk home from the pub

45min running around in the park with the children

Breakfast: Toast x2 brown bread

Lunch: Corn flakes, portion of strawberries, weight watchers yogurt

Tea: (went to the pub for tea) Grilled chicken fillet burger, portion of salad, chips and garlic bread

Snacks: Quavers, portion of grapes, 1 crumpet, summer fruits oat bar, packet of mini cheddars

Fluids through out the day: 1 cup of tea, 2 glasses of milk, 56oz of water, 5 small glasses of wine

60min brisk walking:

• 20min walk to work
• 20min walk home from work
• 10min walk to friends house
• 10min walk home from friends house

Breakfast: Wheat-a-bix with natural yogurt and portion raspberries

Lunch: Ryvitas with humus and chopped up cucumbers and baby tomatoes, weight watchers yogurt, quavers

Tea: Chicken fillet, small portion of weight watchers chips, and portion of salad

Snacks: Apple, portion of strawberries, transform a snack crisps, portion of blueberries

Fluids through out the day: 2 cups of tea, 1 glass of milk, 2 glasses of orange juice, 3 small glasses of wine.

40min brisk walk:

• 20min walk to work
• 20min walk home from work

30min on the trampoline

Breakfast: Corn Flakes and a portion of red grapes

Lunch: Ham sandwich with brown bread, weight watchers yogurt, apple

Tea: Cottage pie with mixed veg

Snacks: portion of strawberries, quavers, small bar of dairy milk chocolate.

Fluids through out the day: 1 cup of tea, 2 glasses of milk,home made fruit smoothie (milk, natural yogurt, mango, melon & orange), 64oz of water

40min brisk walk:

• 20min walk to work
• 20min walk home from work

60min gym tot session with the children!!

Breakfast: Cheerios and a portion of strawberries

Lunch: Chicken and wedges in tomato & basil sauce weight watchers meal, weight watchers yogurt, portion of grapes

Tea: Pasta and bolognese with garlic nann bread

Snacks: yogurt and summer fruits fruit bar, quavers, apple, ice lolly, portion of melon

Fluids through out the day: 2 cups of tea, 2 glasses of milk, 1 glass of orange juice, 64oz of water