<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Sweating the Small Stuff</title>
	<atom:link href="http://www.3fatchicks.com/diet-blogs/ssmess01/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.3fatchicks.com/diet-blogs/ssmess01</link>
	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Tue, 03 Nov 2009 14:52:32 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>Setting Goals</title>
		<link>http://www.3fatchicks.com/diet-blogs/ssmess01/2009/11/02/setting-goals/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/ssmess01/2009/11/02/setting-goals/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 22:16:25 +0000</pubDate>
		<dc:creator>ssmess01</dc:creator>
		
		<category><![CDATA[Achievments]]></category>

		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/ssmess01/?p=4</guid>
		<description><![CDATA[First, I&#8217;d like to start out with a little update.  I will be moving yet again later this month, so I started going through my room on Sunday.  Since I&#8217;ve got so many clothes, I decided to start there to motivate me (and clear out some working space) to continue getting ready for our garage [...]]]></description>
			<content:encoded><![CDATA[<p>First, I&#8217;d like to start out with a little update.  I will be moving yet again later this month, so I started going through my room on Sunday.  Since I&#8217;ve got so many clothes, I decided to start there to motivate me (and clear out some working space) to continue getting ready for our garage sale and move.  Anyway, like most women, I have purchased items of clothing thinking, &#8220;I&#8217;m <em>almost</em> that size, so why not buy it a little smaller.&#8221;  Well, I found a pair of dress pants, a pair of jeans and a top that I have never been able to wear since I purchased them that now fit!!!  I was in tears when I tried on the top.  I can&#8217;t tell you how many times I have tried that thing on thinking that I&#8217;d finally be able to wear it without my gut sticking out and making it look weird.  I&#8217;m so excited to wear these items and show them off to my boyfriend!</p>
<p>Ok, now for my goals:</p>
<p>Lose 25 lbs: Achieved ___________<br />
Lose 10% of my start Weight (256 lbs): Achieved ______<br />
Lose 1/4 of my total (-35 lbs): Achieved __________<br />
Lose 1/3 of my total (-46 lbs): Achieved October 28, 2009<br />
Lose 50 lbs:<br />
Lose 1/2 of my total (-70 lbs):<br />
Lose 75 lbs:<br />
ONEDERLAND!!!:<br />
Lose 2/3 of my total (-93 lbs):<br />
Lose 100 lbs:<br />
Lose 3/4 of my total (-104 lbs):<br />
Lose 125 lbs:<br />
Goal (145 lbs):</p>
<p>I&#8217;ll have to fill in the blanks later once I look back at my records.  I&#8217;m going to try to post photos of my progress thus far!</p>
<p>~Steph</p>
<p>P.S. I also purchased a really cute red dress for Valentines Day in a size 14!  I may be bighting off more than I can chew, but I figured if I was a size 16 at 215 lbs, which is 23 lbs away, I should be able to fit into a size 14 after ~35-40 lbs.  I&#8217;ve got 3 months and 2 weeks to fit into that dress and I will work my tushy off until I do!  Wish me luck!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/ssmess01/2009/11/02/setting-goals/feed/</wfw:commentRss>
		</item>
		<item>
		<title>In the beginning&#8230;</title>
		<link>http://www.3fatchicks.com/diet-blogs/ssmess01/2009/10/31/in-the-beginning/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/ssmess01/2009/10/31/in-the-beginning/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 21:34:52 +0000</pubDate>
		<dc:creator>ssmess01</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/ssmess01/?p=3</guid>
		<description><![CDATA[&#8230;there was excess weight, and lots of it!
I&#8217;m starting this blog 10 months into my weightloss journey, but I am only 1/3 of the way there, so I figured now was the time to try something new.  So, here goes!
Most people make a vow sometime between December 31st and January 1st that, &#8220;This year will [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;there was excess weight, and lots of it!</p>
<p>I&#8217;m starting this blog 10 months into my weightloss journey, but I am only 1/3 of the way there, so I figured now was the time to try something new.  So, here goes!</p>
<p>Most people make a vow sometime between December 31st and January 1st that, &#8220;This year will be the year that I finally lose the weight!&#8221;  I had been a member of that group for far too many years, and each year I would fail myself.  This year, I decided I wasn&#8217;t going to do the cliche New Year&#8217;s Resolution.  Instead, I didn&#8217;t make a vow, I just did it.  I waited until the following Saturday, January 10, 2009, when my local <em>Curves</em> was hosting a Weight Management class.  Now, I had been a member of <em>Curves</em> since late June 2008, but I hadn&#8217;t been taking weightloss all that seriously.  So, I consider my start date to be January 2009.</p>
<p>Even my attitude had changed.  No more, &#8220;I want to be skinny!&#8221;  It was, &#8220;I want to be healthy!&#8221;  I can&#8217;t tell you how many times I attempted to lose my excess poundage, a fate I&#8217;m sure most of you have experienced.  My best progress was in my Junior year of college where I lost 35 lbs.  I plateaued for about a year and a half at 215 lbs and finaly quit Weight Watchers when I realized that it wasn&#8217;t helping me.  After that, I gained the 35 back along with another 35 to make the grand total, and heaviest known weight, 284 lbs (dress size 26).</p>
<p>Now, my personal best for total weightloss is my current 46 lbs (dress size 20), but I&#8217;m still heavier than I was when I quit WW.  Sometimes I get down on myself because I know that I was 23 lbs lighter and 2 sizes smaller 5 years ago, but I&#8217;m also very happy and proud that I didn&#8217;t plateau at 35 lbs like I had the last time I took the bull by the horns!</p>
<p>Since I started 10 months ago, my Curves numbers are as follows:<br />
Height: 5&#8242;4&#8243;     Age: 27<br />
Start wt: 284 lb<br />
Current wt: 238 lb<br />
Total: -46 lb<br />
Start Inches: 307.25*<br />
Current Inches: 265.0<br />
Total: -42.25 in<br />
*I&#8217;ll have to double check this value since I&#8217;m going off of memory!</p>
<p>I&#8217;m really excited about the milestones that I have achieved, and I will list my goals and acomplishments in my next entry.</p>
<p>~Steph</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/ssmess01/2009/10/31/in-the-beginning/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>

