Spooky’s BFL blog

The life and times of a fat chick on Body for Life!

Day 3/84 May 6, 2009

Filed under: Body for Life — spooky @ 10:20 am

Well I have achieved total body soreness. I imagine by the time I’m working tonight my legs will be REALLY sore.
Food has been spot on. Lower body workout today, as follows:

Dumbbell squats
12 reps @ 20#
10 reps @ 24#
8 reps @ 30#
6 reps @ 40#
12 reps @ 30#
Leg extension machine
12 reps @ 30#

Stiff-legged deadlifts
12 reps @ 16#
10 reps @ 20#
8 reps @ 24#
6 reps @ 30#
12 reps @ 24#
Dumbbell lunges
12 reps @ 20#

Angled calf raises
12 reps @ 30#
10 reps @ 40#
8 reps @ 50#
6 reps @ 70#
12 reps @ 50#
Seated calf raises
12 reps @ 50#

Crunches, unweighted, in pyramid sets, so a total of 48
Oblique crunches, set of 12, each side

Tomorrow is more HIIT. I saw that we have more expresso-style machines coming soon, both a treadmill and either an elliptical or an arc trainer (I glanced really quickly and I hate both of those machines HA).

Also, today I noticed this sign in the locker room:

What is that about? Sexting? Taking covert pics of people changing? WTF?

I’m considering purchasing a body composition analyzer. I’m curious to see how my body fat percentage changes through this challenge.

 

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