I’m still going strong! I find myself less and less hungry now that I’m no longer eating so much sugar & starch. It’s an amazing feeling. I feel great about myself too. I still drink one coffee a day (with sugar & cream). I don’t know if I’ll give it up. It’s something I really enjoy in the mornings and don’t think it’s too bad to limit to one-a-day. Weighed in this morning and I weigh: 183.6 (down 3.6lbs). I lost 2 lbs this week on our weight loss challenge at work. (that puts me 2nd place, yay!) I know I would’ve done better if not for my off-days on Friday & Saturday. Oh well! I put that behind me and going forward. I still need to find a workout program that I enjoy doing. I know it’ll help with the weight loss.
Here’s what I ate yesterday:
2 Tims Coffees (need to try to say no to the second!)
Chicken Salad with ranch dressing
Chicken Breast (with Mr. Dash spice)
Steamed veggies (with butter)
Oh, and I found a new favorite yogurt… Iogo! LOVE IT! It’s only 35 calories per container, there’s no added sugar and there’s no aspertame. It’s sooooo yummy too!