Weigh in this morning: 183.4 (Down 3.8lbs)
I’m still slowly losing. I really don’t mind, as long as I’m losing and not gaining. Yesterday, I was a bit hungry between my snack in the morning and my lunch. I drank lots of water to curb my appetite a bit. I was just soooo hungry. I also tried to keep myself occupied. I didn’t cave but when I came to my lunch, I had a greek salad and when I mixed the dressing, the lettuce was no longer good so I only ate about half and couldn’t eat anymore. It was disgusting. I ate the remainder of the feta cheese since I LOVE it and I was hoping it’d keep my hunger at bay longer. I ended up making myself a white hot chocolate in the keurig.
Here’s what I ate yesterday:
Tims Coffee (Mmmmmm!)
Half of greek salad
Chicken (seasoned with Mr. Dash)
Cooked peppers & onion (with EVOO)
I noticed I ate a lot of yogurt. I don’t really know how many ml I’m eating but I don’t mind if I have a little more. I haven’t been regular for the past few days. Not sure what’s happening there. You’d think with all the veggies & probiotics I’ve been eating, that wouldn’t be a problem for me.