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	<title>Irish eyes are smiling</title>
	<link>http://www.3fatchicks.com/diet-blogs/songbird</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Wed, 23 Sep 2009 17:05:40 +0000</lastBuildDate>
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		<title>I will find the courage to weigh in soon..</title>
		<description>Still cant get my head around weighing in yet. I know my heart is still not in it 100% to get back on the diet wagon but I am getting there. Just read another girls blog and I just completly got where she was coming from. So many of us ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/songbird/2009/09/23/i-will-find-the-courage-to-weigh-in-soon/</link>
			</item>
	<item>
		<title>back up on the saddle again</title>
		<description>Well back again.

So basically in a nutshell I had my Dads anniversary in July and by June I was in a pretty deep depression and completly stressed out.

Once Dads anniversary passed I felt a huge weight had lifted from my shoulders but I can see now that I was still ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/songbird/2009/09/22/back-up-on-the-saddle-again/</link>
			</item>
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		<title>Weigh in day</title>
		<description>Weighed in today and surprisingly was down 3lbs! More than happy with that. I was a bit peeved last week with the 1.5lbs loss but looking back now I think that was TOM bloating.

So onwards and upwards. Nearly at my first goal (to break 280lbs). I am so happy I have started ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/songbird/2009/05/20/weigh-in-day/</link>
			</item>
	<item>
		<title>No title</title>
		<description>Well we got the news today that I was dreading. My FIL's cancer is terminal, they are giving him up to 6 mths. Really shocked to hear this to be honest. I knew it was cancer but I dont know, when the person is there in front of you, you ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/songbird/2009/05/18/no-title/</link>
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		<title>Weigh in</title>
		<description>I had my weigh in today and am down 1.5lbs. hmmmmm

Was a bit surprised, but then I know there are a few things I can change for the better this week.

	Stop juggling my points all over the place!
	Drink more water
	Re discover exercising

Also when I looked at it all more closely ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/songbird/2009/05/13/weigh-in/</link>
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		<title>doing good</title>
		<description>Havent blogged for a few days, all going well though.

I really do like and get encouragement seeing people reading my blog or leaving posts but some things are just a bit too personal to put out there. Hence the last 2 posts have been password protected. Hope no one is ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/songbird/2009/05/11/doing-good/</link>
			</item>
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		<title>1st Goal</title>
		<description>Start weight 295.5lbs

Week 1 291lbs (down 4.5lbs)

Week 2 286.5 lbs (down 4.5lbs)

Week 3 285 lbs (down 1.5lbs)

Week 4 282lbs (down 3lbs)

First goal is to break 280`s. That would be just over a stone gone. </description>
		<link>http://www.3fatchicks.com/diet-blogs/songbird/2009/05/07/1st-goal/</link>
			</item>
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		<title>Grrrr&#8230;.</title>
		<description>My computer seems to be constantly crashing. I wrote a big blog yesterday for it to run off into cyber abyss just as I hit the Publish button... Grrr

Anyhow, to recap.

Weigh in yesterday and was 4.5lbs down again. Very happy with that. More than on target for my first mini ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/songbird/2009/05/07/grrrr/</link>
			</item>
	<item>
		<title>and bigger than my belly!</title>
		<description>Well it was a bank holiday here in Ireland this past weekend. Such a danger time for dieters. There is so much extra on as people really do see it as a mini holiday. I think I did ok, maybe a few points over a few days. I felt like ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/songbird/2009/05/05/and-bigger-than-my-belly/</link>
			</item>
	<item>
		<title>80 v 291</title>
		<description>Havent had a chance to blog for the last few days but all has been well.

My initial disappointment with my weigh in this week has gone, and I am truly happy with how my first week went. Really feel like I am getting into this now and realise that this ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/songbird/2009/05/02/80-v-291/</link>
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