It’s been about 5 months now since I hurt my back and I’m only now just starting to do light stretches and pelvic tilts to try and strengthen the weakened back muscles. I see the physiotherapist twice a week who continues to do the ultra sound therapy, “release” (light massage), and thinks I would benefit from acupuncture treatments. And starting next week, I’ll be going once a week until September 7th.
I have an appointment/meeting with the WSIB back to work “specialist” and my employer on Friday morning to try to get me back to work. My physiotherapist says I can do one hour, 2-3 times a week for two weeks and then increasing by one hour every two weeks after that until I’m back up to full time hours. That is, of course, barring any set backs. I feel I am able to do this at this time but know full well my employer and WSIB will try to push for more in a shorter span of time.
What they don’t know is that my husband and I are in agreement with my doctor that I’m not able to do this type of work anymore so once I’m back up to full time hours, I will consider quitting to pursue a less physically demanding job. Even though this whole time I’ve been off work, I’ve been sending out resume’s by the dozen and have had absolutely NO calls or interviews. It’s very discouraging for me and I’ve been fighting depression a lot, which of course, has me eating out of emotion.
On the bright side, I finally got approved for sick benefits from EI (government employment office) while I’m off work. Thank the Lord! These finances are very much needed!
I now weigh 231lbs…. I am getting more active but still not able to do exercise or anything too strenuous. I did a very slow and easy 10 minutes on the elliptical last week and was in major pain for three days after so I know I’m still a long way from anything more than light stretches and supported movements at this time.
Can it get anymore depressing than that? SO not happy right now. I need a job and the ability to exercise this stress off. Until this happens, I find I’m just eating myself into oblivion…