This Chick is on a Mission!!!!!

“I’ve got the right one, baby”

Posted slimn2010 on March 24th, 2010 | Filed under Uncategorized | Comment now »

Uuh huh –ray charles

I’m doing it right so far and there’s no stopping me  yetr…I’m down 1.6 lbs  and it feels good..  I have been losing not gained at all, since I started my new lifestyle change.

I will definitely be SLIMN2010…BECAUSE THIS CHICK IS ON A MISSION…

A great video on High Fructose Syrup and Children ….

Posted slimn2010 on March 16th, 2010 | Filed under Uncategorized | Comment now »

and Your Health —

 

  http://www.youtube.com/watch?v=LF8N8zBKz3w

 

Take control of your health..choose wisely, that is part of plan

and it is working. Reading labels.. and understanding the  food industry has opened my eyes.

 After gaining the knowledge that I have researched. I have definitely changed my eating habits and   I am starting to feel much better. 

 

SlimN2010

Feeling like the energizer bunny…..

Posted slimn2010 on March 12th, 2010 | Filed under Uncategorized | Comment now »

I just keep going and going and going strong that is each and everyday. This week weigh in..I lost 2.6lbs. I am now working more circuit training. Monday I worked on my arms, Thursday were legs and lower back. Tomorrow will be abs. I am still doing great eliminating anytime of added sugar to my diet.
It’s now part of my lifestyle change. I have no desire of it, I look at it as the plague. I am feeling much better and energetic. I am starting to really see my body toning. I am looking forward to completing the rest of my challenges in the next couple of weeks. I’m seeing my hard work pay off. The results are wonderful.

slimN2010

down 16.4lbs
29.6 lbs to reach goal weight

“Feel Better, Feel Good, Feel Wonderful!”

Posted slimn2010 on March 6th, 2010 | Filed under Uncategorized | Comment now »

–those exact words from Prince is how I feel today…Why?  because i

Completed the 6-Week Challenge on the Wii “Active Sports game. It was fun and challenging.

I stayed motivated until the very end…

-I will continue to spice up my activities and keep moving.

another line from that song that Prince sings that kept me extra motivated

is  He said “Keep your mind in a vertical  motion, always looking ‘up’.”   yes, that is what I am doing.

I keep telling you all this chick is on a mission. I have had sick days, depressed days, blah can’t get out

of bed days, but no matter what, I will continue to keep moving if I have to crawl to burn calories, get trim and fit  and looking good for the summer.

Waiting on my next challenge..

I’m at a higher level…

Feel better, feel good, feel wonderful”–Prince

Go for yours.

SlimN2010

smiling

Posted slimn2010 on February 24th, 2010 | Filed under Uncategorized | Comment now »

I am still doing good with my no sugar, my workouts, eating right and today at weigh in I lost 1.6 lbs.

It’s been a fun and interesting ride but I am holding on   because I know I will have a bumpy ride sometimes.

I am determine to run through the finish line.

planning to have another good day

Posted slimn2010 on February 18th, 2010 | Filed under Uncategorized | Comment now »

Yesterday was such a good day that I want to press ‘Repeat’.. I ate well, no bad carbs, no bad sugar, had 2 workouts, including my   BOOT CAMP class.  I had been off for almost 2weeks and I thought I had gained but when  I went to weigh in the lady stated that I lost .8  .  That was a jump start for my day. I  had went to the salon and had her cut my hair.  It was funny because she didn’t want to, I told her it’s just hair, it will grow

back.  My hair grows back fast anyway.   Yesterday was also another fresh start for me because I

am staying away from sugar especially anything that has “High Fructose Corn Syrup” I have been reading so much on the bad side effects and how it will sabotage your diet.  I know it is in everything,  but even if it  is listed in the food I am going to make sure  that it is  Not in the first 5 ingredients.  A video I watched that really had me thinking is called:  Sugar : The bitter truth.

http://www.youtube.com/watch?v=dBnniua6-oM

I know there is a whole lot of information regarding the effects of sugar and your health but that is

a great start.

Today will be a sugar *free day and a day of reflection.  Life can be so sweet.

SlimN2010

failureisNotanOPTION

snowy days

Posted slimn2010 on February 10th, 2010 | Filed under Uncategorized | 1 Comment »

It has been cold and snowing for several days now. I won’t let that stop me. I did
have the munchies yesterday, but I had to take charge. I even had more temptation set before me. li My husband had went to the store and what was sitting on the kitchen table? A bag of MMs candy Reece cups and a big box of Grippo potato chips!!!! I had a sample of them all but I moved away. Today was going to be my weigh in day, but I am not driving in this mess.
I will wait until next week, so does that allow me to get a handful of MMs candy or should I work out instead? I can’t go backwards now. I have to push harder and just say NO!!!! I had my treats yesterday. I can do this! Yes, I can!!!!–I know what I must do now. I was in a fog. I now
see my goals again, my new shape, my new and old clothes fitting on me. I feel that energy coming back. Even though it’s ugly outside and so cold, I will continue to keep my torch lit and not give up–because this is like the game SURVIVOR and I must have a great plan, a strategy to be the winner at the end. When I weigh in next week I shall see more negative numbers …wait and see.

SlimN2010

FailureisNOTanOption

Didn’t I tell you that this chick is on a Mission!!!

Posted slimn2010 on February 3rd, 2010 | Filed under Uncategorized | 1 Comment »

 

I lost 2.6lbs… and I’m not feeling sad that I lost it..whoever finds it can keep it.  I don’t want it back.

 

SOMEBODY POUR SOME WATER ON ME BECAUSE I’M ON FIRE!!!!  2 HOT 2 HANDLE..:-)4 ya!

Watch out–there’s no stopping me: Red light doesn’t matter.

SlimN2010

Failure is not an option..

Going Strong

Posted slimn2010 on February 3rd, 2010 | Filed under Uncategorized | Comment now »

I said i was going to push myself harder and I did just so.  I am still doing  WII-Active- 6-week challenge , I completed  my B.L. challenges for the week. I even made it to boot camp. I am not able to attend all 3 sessions, due to my work schedule. .  I have watched my food intake and still doing great with my water intake..that has been a challenge.   Every time I walk in the kitchen I must take a drink from my water bottle, so far it is working. Today is my weigh in. I have so far been losing, no weight gain at all.  I am going to stick with this plan because it is working.

I am back on track

Posted slimn2010 on January 30th, 2010 | Filed under Uncategorized | 1 Comment »

I didn’t let that one bad day keep me down. I had to accept the fact that yes, I am going
to have days that I am weak and give into temptation and I just have to remember to pick myself up, dust off, and move on. I am not a robot. I can’t be ’strong’ all the time. If I don’t accept that, then that is when I can set myself for failure. I feel better that
I didn’t stay discouraged too long but instead did something about it, I am changing
and understanding myself each and everyday and picking up the pace and moving harder. This past week has been very challenging
and I feel really great that I made it.
I am proud of myself.

SlimN2010