Kundalini yoga

So I did Raviana beginner and beyon section 1 which is the spinal series. It was great. Then I went over to a friend’s and she made me dinner an we had some wine - a good day all in all altho I might have to work off these calories now>

Back to working out

Today’s workout was PY4H Daily dose of bliss - and bliss it was!!!
Then I had a lovely shower with my Karma soap sample. I went to NYC yesterday and went to Lush and they were having a buy 1 get 2 free on the soaps! So I got me a hunk of Karma, a hunk [...]