Today’s workout was Isculpt Ballet number IdontknowhatbecausemynewDVDplayerischoppingtitlesoff! Still good though, altho I would have preferred one I was more familiar with.
Dinner was 3 turkey franks and a couple of slices of bread.
Posted on January 30th, 2008 by Ann
Filed under: General | No Comments »
I just read on a message board that 20 minutes of cardio before breakfast is worth an hour and a half later on. Which motivated to stick in TJ Learn and Burn and do the 15 minute workout on there. Fun! I wasn’t quite ready for it so my joints are a bit achy but [...]
Posted on January 30th, 2008 by Ann
Filed under: General | 3 Comments »
Haven’t posted for a few days! I had guests for the last 4 days, two who stayed overnight and two who came for lunch and dinner. And boy have I been eating! I thought I’d gained for sure but I stepped on the scale this morning to assess the damage and it hit me back [...]
Posted on January 28th, 2008 by Ann
Filed under: Food, General, Weigh-in | 4 Comments »
Mizu, this is a great Kundalini DVD by Ravi Singh and Ana Brett(Raviana) - you can find it on amazon. It was amazing!! There are 2 yoga sets (I did set 1) followed by a selection of dances. The whole thing can be programmed via a matrix. I think this is their best DVD yet!!! [...]
Posted on January 23rd, 2008 by Ann
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Yesterday’s workout was Turbo Jam CP2 - so much fun!! I really pushed my heartrate to my max. I almost felt like I didn’t get enough of a cooldown in since I had a friend coming to dinner. I don’t think I can have dinner with people who like to eat early dinners unless I [...]
Posted on January 22nd, 2008 by Ann
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Today’s workout was Forrest Yoga 1 from yogadownload.com. I got the one with no music and the instructions were just sooo repititive with no variation at all, it just got on my nerves. She has a good voice though, I might go back and get the one with the music. I also got #2 so [...]
Posted on January 19th, 2008 by Ann
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Yogaforchocolate I have something for you!! (And anyone else who wants it :P)
So I keep raving about Eoin and I remembered that he had a yoga quickie download online and hunted for it. Here you go:
http://www.vancouveryoga.com/yoga_quickie.zip
25 minutes - and it feels like so much more! Hope you enjoy it.
Today’s workout [...]
Posted on January 18th, 2008 by Ann
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Oh my God - maybe Yoga really works!!! Well yoga and a modified version of the EODD!! Yay!!!
Posted on January 18th, 2008 by Ann
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]Today I went over to New York so I had bagels and tuna for lunch, which may not have been the best idea calorically, but it’s all that was provided at the meeting. :roll
I got a cup of coffee at the 7-11 and then skipped the one I would usually have when I got home, [...]
Posted on January 17th, 2008 by Ann
Filed under: Exercise, Food, General | 2 Comments »
Today I did one of the Classical Stretch episodes I recorded off the TV a while ago. This woman has great exercises but a. she does very few reps of each (which may just be a function of the short time available on TV) and b. she has NO FREAKIN’ IDEA how to cue! She [...]
Posted on January 15th, 2008 by Ann
Filed under: General | 5 Comments »